We're Here to Help | Self-Care Clothing & Gift Questions

1. About Self Care Shirts: Wear Your Healing, Share Your Story At Self Care Shirts, we believe healing can begin with something as simple as what you wear. Our mission is to turn everyday clothing into meaningful tools for mental wellness, personal growth, and positive change. We create more than just mental health shirts—we create conversations. From self-care gifts to therapy shirts and mental health stickers, everything we design is rooted in compassion, authenticity, and purpose. Because everyone deserves to feel seen, heard, and supported—especially in their journey to self-care. Our Story: Why We Started The idea for Self Care Shirts was born from a simple truth: sometimes words are hard to say, but wearing them can make all the difference. Like many of you, we’ve experienced the ups and downs of mental health struggles—depression, anxiety, trauma, burnout—and we know how powerful it is to feel validated. We launched our first line of self-care shirts with the intention of breaking the stigma around mental health. What started as a small project quickly grew into a passionate community of individuals who care deeply about self-awareness, emotional wellness, and intentional living. Every shirt, sticker, and gift we offer is inspired by real-life challenges—and the strength it takes to face them. What We Offer At Self Care Shirts, you’ll find more than just apparel. You’ll find products that help you express your truth, support your healing, and spread kindness to others.

2. Mental Health Shirts Our bestselling t-shirts feature comforting, bold, or witty affirmations that spark connection and promote mental health awareness. Whether it says “Healing is not linear” or “Anxious but trying,” each shirt is a reminder that you’re not alone. Mental Health Sweatshirts Wrap yourself in warmth and encouragement. Our cozy sweatshirts are perfect for self-care days, therapy sessions, or when you simply need a reminder to breathe. Mental Health Stickers & Self-Care Stickers Perfect for your laptop, journal, or water bottle, these little designs pack a big message. Use them to personalize your space with daily reminders of strength and self-compassion. Self-Care Gifts From care kits to inspirational bundles, we offer curated self- care gift options that make thoughtful presents for friends, therapists, or yourself. Therapy Shirts Normalize mental health support with designs that celebrate therapy, emotional healing, and vulnerability. Our therapy shirts are great for advocates, professionals, and those on a path to healing. Our Mission: Normalize the Conversation Mental health is not a trend—it’s a human experience. We’re here to make it easier for people to talk about their feelings without shame, fear, or judgment. Our apparel and accessories are meant to be worn proudly, sparking real conversations and encouraging self-reflection.

3. We want you to feel comfortable, empowered, and expressive in your own skin—and your own shirt. Our Promise: Quality, Comfort, and Intention We know how important comfort is when you’re navigating life’s highs and lows. That’s why we use soft, breathable, high- quality materials in all of our products. Every design is created with intention, and every order is packed with care. We are always listening to our community and updating our collections based on what matters to you most—because this brand is built with you, and for you. Join the Movement We are more than a brand—we are a safe space, a supportive voice, and a movement to normalize self-care. Thousands of people have found comfort in our mental health shirts and self- care gifts. Now it's your turn. Whether you’re shopping for yourself, a loved one, or a client, we invite you to explore our collections and find something that speaks to your journey. Let’s Stay Connected We’d love to hear your story, get your feedback, or collaborate with you. Visit our Contact Us page to reach out. And don’t forget to follow us on social media to stay inspired, uplifted, and informed on new releases. Self Care Shirts: Because what you wear can help you heal.