10 incredible benefits of Drinking Pure Cow Milk

1. 10 INCREDIBLE BENEFITS OF DRINKING PURE COW MILK

2. INTRODUCTION • Many animals produce milk that humans can consume, but pure cow milk is one of its kind, and it can deliver supplements to both children and adults. • Milk is a whole food and an excellent source of essential nutrients. • Milk has some amazing benefits that we general overlook thinking it's not beneficial to the adults. This is a myth. • Let We enlist these 10 astounding benefits to clear your doubts if you believe in any kind of myth associated with milk consumption.

3. 1. Improves skin health • Pure milk contains Vitamin B, Calcium, Alpha hydroxyl acids, and many antioxidants that help in skin nourishment. • We don’t ask you to fill a tub with fresh organic milk, but drinking a glass of milk will essentially supply these nutrients to your skin. • The same nutrients also make your skin soft, glowing and clear your complexion.

4. 2. Strengthens your teeth • Milk is one of the incredible sources of calcium that your teeth need for staying strong. • Calcium also prevents your teeth from cavities and put a check on tooth decay. • Milk is also a great source of phosphorus that protects your enamel and re-mineralizes your tooth construction.

5. 3. Reinforces your bones • We know children need milk to have strong bones. • However, we somehow ignore the fact that milk is vital in adult bone health too. • Adults after an age become extremely vulnerable to osteoporosis, which gradually weakens the bones and makes them susceptible to fractures. • Again, calcium and phosphorus found in milk act with vitamin D to reduce osteoporosis risks in adults.

6. 4. Grows your muscles • To build muscles, you need heavy workouts and protein-rich diet. • Pure cow milk is a great supplier of high-quality protein, dietary calcium and vitamin D. • With a balanced consumption of milk post workouts you can refuel the extra calories along with the increased muscle mass.

7. 5. Helps in weight loss • Milk is not directly associated with weight loss. • However, it does helps you control your hunger and averts irregular eating habits. • You can drink a glass of milk to avoid sudden appetite and unplanned diet. • It is a healthy snack that can go along with fruit consumption too.

8. 6. Ensures healthy brain • Pure cow milk offers enough vitamin B. • Vitamin B is a great nutrient to ensure a healthy and active nervous system. • Regular consumption of milk can regulate your sleep-wake cycles and ensure you get enough of a sound sleep to wake up fresh and relaxed. • Fun fact, Vitamin D in milk regulates the serotonin hormone, which is also called as the happy hormone.

9. 7. Replenishes lost energy • Out of many benefits of drinking fresh organic milk, calorie replenishment is one of the top ones. • You can drink a glass of cold milk flavoured with cardamom in a hot summer day to replenish your energy. • There is nothing like a chilled drink full of nutrients that do not only boost your energy but also turns you relaxed after a hectic day.

10. 8. Regulates blood pressure • Every class of milk is considered a perfect measure to reduce the risk of hypertension by keeping blood vessels elastic. • Milk contains a good amount of Conjugated Linoleic Acid (CLA), which prevents the arteries from hardening. • It has been found that dairy consumption reduces heart attack rinks a good way to prevent coronary artery dby 10%. • Fat content in milk is actually iseasesby regulating LDL cholesterol.

11. 9. Fights cold and Congestion • A glass of pure cow milk in cold and congestion can soothe the throat. • People also add a pinch of nutmeg to use milk for natural de-congestion in kids with cold. • Milk is a whole food that cannot only be consumed warm but also in chilled form. • Beware of the myths that claim milk is harmful in cold diseases. • It is actually a great source of essential nutrients that help you fight the sickness.

12. 10. Supports Immune System • After a series of multiple pieces of research, experts have found that fresh milk is a perfect booster of the human immune system. • A single glass of milk can provide multiple nutrients that stabilize the overall health. • For example, reduces production of cholesterol, improves eyesight, prevents bone weakening in adults, prevents certain cancers, and regulates heart health.

13. Conclusion • Overall, milk is a great drink and the best way to stay healthy. • However, you must also know that only pure cow milk and fresh organic milk is recommended by the experts to avail the full benefits. • Always choose standardised milk from the market. • We Frezu-the real cows milk, delivered a farm fresh milk in Coimbatore with free home delivery.

14. References • https://www.livhealthylife.com/find-out-the-secrets-of-drinking-cows-milk/ • https://healthy-indian.com/lifestyle/daily-living/cows-milk-yes-no/

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