1 / 10

Managing Stress

Managing Stress. Cognitive Emotional. Physical Behavioral. What Problems Does Stress Cause?. Cognitive Memory Concentration Not Thinking Clearly Indecisiveness Negative Thought Poor Judgment. Emotional Moodiness Short Temper Restlessness Overwhelmed Loneliness

serina-brennan
Télécharger la présentation

Managing Stress

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Managing Stress

  2. Cognitive Emotional Physical Behavioral What Problems Does Stress Cause?

  3. Cognitive Memory Concentration Not Thinking Clearly Indecisiveness Negative Thought Poor Judgment Emotional Moodiness Short Temper Restlessness Overwhelmed Loneliness Depression Chronic Stress Problems

  4. Physical Headaches Strokes Weight Gain/Loss Insomnia Heart Difficulties Digestive Trouble High Blood Pressure Behavioral Procrastination Using Drugs Grinding Teeth Binges Fighting Overreacting Chronic Stress Problems

  5. Top Ten Stress Reducers 10. Avoid drugs, alcohol, caffeine 9. Be assertive/stand up for yourself 8. Practice situations that causes you stress: Class Speech 7. Have helpful/positive friends

  6. Top Ten Stress Reducers 6. Be positive and optimistic 5. Find stress outlets: listening to music, talking to a friend, being with a pet, writing, drawing 4. Learn coping skills: break large tasks into smaller tasks

  7. Top Ten Stress Reducers 3. Learn breathing techniques/yoga 2. Exercise often and eat healthy - White blood cells elevate your mood and relaxes your body 1. Do not procrastinate. Set and maintain a schedule for work and fun.

  8. Remember Body Stress Response Causes of Stress Stress Symptoms Ways to Reduce Stress

  9. Mother Teresa Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.

  10. Sylvia Plath There must be a few things that a hot bath won't cure, but I don't know many of them.

More Related