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The biggest trouble for couples who want to have babies is the lack of fertility. Sometimes, women are sterile and sometimes, men are found impotent. But, there are many occasions where the problem of not being able to produce off-springs is due to the low sperm count in males. We will discuss that how sperm count in males can be increased without taking any medicines or tonics.
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How To Increase Your Sperm Count? • The major problem for couples who want to have babies is lack of fertility. • There are many occasions where the problem of not being able to produce off-springs is due to the low sperm count in males. • I would like to mention that the problem of ‘low sperm count’ is quite common these days, and there are many different products available as well, which claim to increase the sperm count. • Here we will discuss how sperm count in males can be increased without taking any medicines or tonics
Right Selection Of Bottoms Men wear tight pants all the time, even when they are at home. Overheating testicles is one of the many reasons responsible for low sperm count. Testicles need to be cooler than other organs of the body, so it is important for men to wear loose clothes. The proper flow of air will keep that part of the body cool and thus, the sperm count will also not be affected.
Stress Is The Biggest Enemy Of Potency Why most of the men are not being able to inject the right type of sperms, which will start the process of reproduction? It is because of the high stress levels. The sexual function gets significantly decreased with the rise of the stress levels. So, a balanced life is a must for having a good sperm count. You have to practice yoga, meditation and exercises in your daily routine in order to keep your sexual life healthy and joyful. Sleep for 7-8 hours and eat healthy food to ensure that your sperm remains potent.
Stop Smoking Smoking cigarettes lowers the sperm counts, makes them move more slowly, and results the sperm themselves to be misshapen. According to one study, men who smoke have 22% fewer sperm than men who don't.
Drink Alcohol Moderately Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. (Yes, men have estrogen.) Since testosterone is directly linked to sperm health and sperm production, this isn't a good state of affairs. Even two drinks a day will have long-term effects on sperm production.
Be Careful Of Medications Certain medications can cause decrease in sperm count and in some cases permanent infertility. If sperm production is a big concern for you, make sure you ask your doctor whether any medication prescribed might affect your sperm count.
Exercise Regularly Doing exercise regularly is a tough task in the modern world, but be assured that exercise will help you produce more sperm. Exercise releases testosterone into your body, that helps with sperm production. Giving your muscles time to relax and rebuild should also help you produce testosterone.
Eat Healthy Foods A diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and also increase sperm production. • Eat sufficientof fish, meat, eggs, fruits and vegetables. • Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered good to increase sperm count.
Lastly, if you masturbate, then that’s a good habit, but if you masturbate frequently, then you need to cut down the frequency. If you masturbate every day, then change this habit and only masturbate twice a week, but with a gap. These are some tips that can help increase your sperm count.
