Fact or Fiction: Drink Water to Lose Weight?

1. Fact or Fiction: Drink Water to Lose Weight? Water is the only substance available in this whole universe which comes with zero calories. Staying hydrated goes beyond just the water you drink. There are many myths and facts associated with water. Water act as a diet suppressant? Majority of us sometimes mistake thirst for hunger, so opting for a glass of water before a meal is probably a good idea. Not only it helps to hydrates your body, but it makes it easier for you to drop sugar-sweetened beverages from your menu, thereby reducing your overall number of calories intake (from sugary drinks). Drinking water also makes you feel fuller, and you may end up eating lesser at each meal. But thatis just about it. Thereis no truth at all in ‘drinking water flushing fat out of the system’, so do not go Page 1 of 2

2. about replacing all your meals with water. The key to weight loss is in permanently changing your routine behavior and healthy eating patterns to maintain a healthier weight over the long term. Water intake increase the weight. Drinking water will temporarily increase your weight, but only by the measure of the amount of water you drink. The body will retain that water for use in normal processes by storing it in tissue, which helps to bring noticeable change in appearance. However, despite this, itis possible to weight loss with water intake. Drinking water and weight loss go hand in hand. Drinking water regularly, especially when replacing the consumption of high-sugar fluids, activates the metabolism and helps you lose weight over time. Too much of water intake results into water retention. Exceeding the daily limit of water intake, causes the body to dilute the sodium and essential water-soluble nutrients that have stored, which can cause severe symptoms such as nausea and vomiting. But not enough water can cause similar negative effects on health. While water may cause temporary weight gain, ordinary people on a weight-loss regimen should not aim to dehydrate to lose weight. The risks far outweigh the benefits for those seeking to lead a healthy lifestyle and find a permanent solution to their fat-loss and weight-loss goals. Drinking a normal, comfortable amount of water throughout the day every day keeps your body well hydrated for its essential functioning. Thatis why drinking water for weight loss is such an important tool. Plus, it boosts your strength and endurance when you exercise. A dehydrated body weakens quickly, which lowers your potential for strength and cardio training. When youare unable to reach your max, it lowers down your calorie expenditure. But a body with plenty of water works at full muscular capacity, over run the risk of dehydration and leading to a healthier self. Does sipping hot or cold water really help you lose fat? Drinking hot or lukewarm water daily in the morning or throughout the day can assist in the weight loss process in three ways. Boost metabolismo, curbs appetite and detoxify. Drinking cold water may help burn a couple of extra calories as you digest, it is because your body must work harder to maintain its core temperature. But drinking cold water is not always a powerful jump-start tool for weight loss. Some people may want to avoid drinking cold water due to variation in weather, cold or flu, or having any chronic condition that results in slower digestion. While there’s little direct research into the benefits of hot versus cold water, drinking hot water is considered safe, and can be a good way to make sure you stay hydrated throughout the day. Staying hydrated is the key to healthy life, whether cold or hot water does not matter at all. Source url - https://penzu.com/p/37feb2ba Page 2 of 2