Best Back Pain Mattress in 2020 -Relief, Relax & Rejuvenate

1. Best Back Pain Mattress in 2020 -Relief, Relax & Rejuvenate We get back home after a long tiring day expecting complete relaxation and a restful goodnight's sleep. But for many of us, it just becomes a dream come true if we can fetch sound sleep without any disturbances and distractions. The underlying reason for disrupted sleep in many are found to be due to anxiety, depression, pain in different body parts, stiffness, and back pain. Check if you have persistent pain throughout the next day or not. If your pain vanishes slowly during the day, as you get involved in routine work, it could be caused by your old mattress. This can be easily resolved by getting a back pain mattress. Sleeping on a wrong mattress can worsen your condition. A mattress with poor body contouring can provide poor back support and spine alignment thus causing lower back pain. That means it’s time for you to replace your old mattress according to your individual preference. In this article, we will guide you to choose an appropriate mattress: How to find the Best Mattress that suits the individual Preference “No one mattress fits all”. A mattress that provides comfort to one person may not suit another person. If you get sound sleep without any interruptions and wake up the next morning without any pain or stiffness in the body, then the mattress you sleep on is best suited for you. People suffering from back pain can also check online to get some great advice before buying a mattress. They will be able to guide you with set standards for support and comfort in a mattress. Check for the Materials used in the Manufacture of the Mattress

2. Different types of mattresses are manufactured using different components like foam, coils, etc. Also, the thickness of the mattress varies with the padding used. For example, a memory foam mattress thickness can range from 7 to 18 inches deep. Before choosing one, you can lie down on the mattress for at least 10 minutes and check if you are comfortable with the mattress and the thickness. Get a Mattress that provides Support to your Spine A fine mattress that meets the standards will provide adequate support for the natural curves and allows neutral alignment of the spine and helps you feel rejuvenated the next morning as you wake up. Sleep experts from Wakefit opine that a medium-firm mattress provides better relief from back pain compared to a too firm or too soft mattress.

3. Choose a Mattress according to the Position you Sleep Sleeping on a mattress that distributes your full body weight evenly and helps in neutral spine alignment can ensure overall back health. You will feel more rejuvenated if your muscles and joints get relaxed while sleeping. Different kinds of mattresses work for different people. Back sleeper: This is considered the healthiest position to sleep, as it prevents back and neck pain and reduces acid reflux. Using a medium-firm mattress and pillow under the knees helps to lie down in a natural position. Stomach sleeper: They are more likely to experience lower back pain as this position distorts the natural shape of the lumbar region adding more pressure on the joints and vertebrae. Stomach sleepers can benefit from a more firm mattress. Taking a sleep trial can help you identify the best mattress that suits you. Side sleeper: This is the most popular and beneficial position to sleep. This is recommended for back pain sufferers and pregnant ladies. Use a medium-firm mattress and place a pillow under the knee to align your spine and hip in the natural position. Get an Adjustable base Executing some new technology to your bed frame will help you get relieved from back pain. An adjustable base helps to place your body in the most comfortable sleeping position. An adjustable base with zero gravity will stimulate your body's natural position to get relieved from pressure points. Use the Right Pillow Pillows also play a key role in natural spine alignment just like the mattress. The right pillow will support your neck adequately while helping your head to relax. This will avoid or prevent unexpected neck pain.

4. Strike the Balance between Comfort and Back support Get a mattress that will provide adequate back support so that you can experience overall comfort. A too-firm mattress causes pain on the pressure points. Those who want a firmer mattress can use thicker padding to be more comfortable. Analyze when to Replace your Old Mattress When sagging in the mattress becomes quite visible it's time to replace the old mattress. Similarly, if you don't experience comfort while sleeping when it was new, it's time to get another mattress. Last but not the least, to get the best back pain mattress, you need not visit every shop in your locality. It is just a click away. You just need to have a good internet connection and at the comfort of your home, you can buy a mattress online at your convenience and any time of the day. But, remember to go through the customer reviews on the website and finalize the mattress that offers a great deal on warranty and trial period policy.