What’s the Connect between Mattress and Body Pains?

1. What’s the Connect between Mattress and BodyPains? Do you wake up quite often during the nights? Do you find it difficult to fall asleep due to pain in the body parts especially your back? Is back pain preventing you from getting comfortable sleep? It’s time to realize that there is a unified connection between rest and pain. Many studies reveal that there is a clear cut connection between your mattress and body pain. If you have been waking up in the morning with back pain that slowly subsides through the day as you get involved in your routine work, well, it can be due to the mattress you sleep on. In this article, we will understand more about thisconnection. Sleep is a complex process that our body undergoes regularly. During sleep, our body is resting whereas the biological system and our internal organs including the cells and brain are quite active in performing their functions. Right from immunity, weight, learning, and mood all are influenced by the quality and quantity ofsleep. Which Body parts are Affected by pain from a Bad Mattress? While we sleep on a mattress, the surface should give adequate support and comfort to each part of our body. This helps the spine to align in the most natural position, the muscles can relax and repair. A bad mattress works opposite to this and in the long run, it causes pain in your neck, back, and hiparea. Neck: Our neck has a natural curvature that has to be maintained while sleeping. Unfortunately, a bad mattress can't provide the support needed for the neck to lie in a neutral position explains experts from Wakefit. This causes it to angle most unpleasantly. This strain in your neck causes severe pain and leads to a lack of sound sleep. Similarly using high or a low pillow can lead to neck pain due to lack of right support. The pillow can be chosen based on your sleeping position. Back sleepers are advised to use athinner

2. pillow. For side sleepers, it is better to place a higher pillow under the neck than head to prevent awkward angling of yourneck. • Back: The back is the most commonly affected area by a bad mattress. The neutral alignment of the spine is very important while sleeping. A too-soft mattress causes sinkage of the body parts causing abnormal bending of the spine leading to back pain irrespective of your sleeping position. Also, a very firm mattress doesn't contour to your body parts causing pain in different parts of your body. Replacing your old mattress with an orthopedic mattress onlinefollowing the expert advice can help you get relieved from back pain. These are premium quality medium firm memory foam mattress that can be used on both sides with beneficialeffects. • Hip: This is another body part that requires proper support while sleeping especially if you are a side-sleeper. A very soft mattress sags and the sinkage of the mattress fails to distribute your body weight evenly on the surface of the mattress. A too-firm mattress will apply backward pressure on your body parts. So you should choose the right supporting mattresswisely. • Good sleep can be influenced by many other factors as well. Here are some tips to get good sleep: • Follow a regular sleep schedule: Follow a strict timing to go to bed and wake up at the same time regularly and during weekends. This will normalize yoursleeping

3. patternand improve the rest you get while sleeping. Also, prepare yourself to get a minimum of 8 hours of sleepdaily. • Avoid caffeinated drinks and alcohol in the second half of the day: Caffeine and other similar drinks stimulate your brain and keep you awake during thenight. • Thereforesuchdrinkshavetobeavoidedafterearlyafternoonhoursasitaffects • stay for up to 8hours. • Eat early and light dinner: Eating an early and light dinner helps in proper digestion before going to bed. Several vitamins and minerals influence your sleep and are known as sleep superfoods. Having a well-balanced diet including fresh fruits, vegetables, lean proteins, and complex carbs will help you get qualitysleep. • Establish a good sleeping ambiance: Your bedroom should have a soothing atmosphere to make you fall asleep. Avoid all electronic gadgets that emit blue light from your bedroom. Take a warm water bath before bedtime; having aromatherapy scented candles can help you relieve the stress during the day. Listening to music and reading can also improve yourmood. • Get the right supporting and comfort mattress: Your mattress choice should strike a balance between adequate body support and comfort. The most comfortable and suitable mattress will support your spine’s natural curvature and relieve pressurepoints. • To summarize, adopting good sleep hygiene before the problem rises will help you prevent chronic sleep-related issues in the future. On top of that buy mattress online to get rid of the pressure from salespeople that may lead to a wrong selection by rushing to finalize the deal. Prefer online platforms to research and evaluate the right mattress for you wisely from several options. Sleep well and wake up refreshed to face the new challenge inlife.