4 Benefits of Hiring a Personal Trainer

1. 4 BENEFITS OF HIRING A PERSONAL TRAINER

2. ▪ Your personal fitness program will be tailor made just for your fitness needs. You will enjoy 1 on 1 coaching along with important nutritional information. You will also receive the diversity of your own program on the vast array of equipment using the latest up to date techniques. ▪ There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they are weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together the most critical reasons why you should have a Personal Trainer, as well as the benefits that you are likely to achieve.

3. 1. Realistic Fitness Goals ▪ A personal trainer helps you define individual fitness goals and creates a roadmap to get there. She takes into account your current fitness level and discusses what you ultimately want to achieve. A professional will help you focus on smaller goals that are specific and realistic; they're more attainable, setting you up to achieve the larger, more audacious goal. 2. Create a Personalized Workout ▪ Personal trainers create a specific workout plan just for you based on the goals you want to achieve. This isn't a one-size-fits-all workout routine you'd find in a book or magazine. The personalized plan is tailored to your goals, needs, and allowances for your current physical condition and medical background. Your trainer can make accommodations to the program if you have an injury, bad back or knees, or aversion to something like water.

4. 3. No Wasted Time = Maximum Results ▪ There are two types of people who go to the gym: 1) Those who wander in, spend 10 minutes on one machine and then drift slowly over to another, before half-heartedly trying bicep curls for five reps and then walking out. 2) Those that have a plan in mind, and hit the machines with a purpose. They generally have a set amount of reps they do in sets of two or three, and they’ll know exactly what they’re doing on each machine. 4. Improve Your Mental Health ▪ It has long been known that physical exercise can help with mental health issues such as depression and that it is a recommended part of treatment by many medical health professionals. Having a Personal Trainer to help with your exercise plan when you suffer from mental health problems can help with motivation, with choosing the right exercises to release the most endorphins, and also just to have another shoulder to lean on.

5. ▪ Wanting to hit the gym as frequently as possible and get motivated at the same time? Join Shapes Fitness Centre today! Stay in shape by getting enrolled with Shapes Fitness Centre in Winnipeg and embrace the fitter way of living life. ▪ Shapes Fitness Centre is one of the Best Gyms in Winnipeg, having the highest number of high-quality gym equipment in Winnipeg which can take your body shape to the next level. Shapes Fitness also provides Yoga classes which can help you achieve a flexible and healthy body. Get in touch with our trained to be expert fitness trainers in Winnipeg who can find the right type of plan that can further inspire you to reach your body goals and be regular at the gym as well.

6. CONTACT US Address: 2535 McPhillps Street Winnipeg, Manitoba, R2V 4M3 Phone: 204-989-5280 Fax: 204-989-7102 Email: fitness@shapes.ca Staffed Hours: Monday – Friday: 5:00am-10:00pm Saturday/Sunday:8:00am-6:00pm FOLLOW US Website: https://www.shapes.ca