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Top 10 Exercises for Defined Glutes

Glutes are commonly known as hips or butt and if you seek to improve your posture, balance, and stance by strengthening these major gluteal muscles with the following exercises, then you may consider reading this article. Further to know more information regarding muscle strength, visit us on https://www.shapes.ca/ or call on 204-989-5280.

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Top 10 Exercises for Defined Glutes

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  1. Top 10 Exercises For Defined Glutes

  2. You want defined glutes, here are ten exercises for you.  Glutes, commonly called hips or butt, are made of three different types of muscles. Strong glutes prevent injuries, improves posture and balance, and are necessary for the overall development of the body. 1. Lunge Jumps  Take split lunge position, lower down into a lunge position, and immediately push off the floor to jump while switching foot position. 2. Glute Bridge  Lie in a supine position. Contract glutes, press hips up and away from the floor, and repeat to get back to the starting position.

  3. 3. Transverse Lunge  Hold a dumbbell. Inhale & press the left foot. Next, rotate the right leg to step out. Push off the front foot to return to the starting position. 4. Step-up  Stand on an elevated platform. Put one foot on the forum, push off with your left foot, and do the same with the other leg to complete one set. 5. Side-lying Hip Abduction  Lay on the side. Exhale and raise the top leg while keeping the foot flexed and do alternate for the other portion. 6. Front Squat  Take weights. Inhale and tighten the core as you shift your weight back into the heels while lowering down to the squat position and repeat.

  4. 7. Back Squat • Stand with the feet under the hips with the toes pointing forward and lower down into a squatting position and repeat. 8. Goblet Squat • Keep Lowering down into a squat until the hips are slightly lower than the knees. Push the feet into the floor to back to the starting position. 9. Split Squat • Take up a split position with the right foot forward, and the left foot placed elevated behind you. Lower the left knee toward the floor while returning to the starting position. 10. Glute Activation Lunges • Take up lunge position, and then position your body according to the clock (3 o’clock and 11 o’clock).

  5. Glute muscles support a range of movements, and improve overall body strength. We at Shapes Fitness Centres help you with every detailing that aids you to improve Glute Muscles. For more information on group exercises, visit Shapes Fitness Centre in Winnipeg and get yourself enrolled for the group fitness program. Address: 2535 McPhillps Street Winnipeg, Manitoba R2V 4M3, Canada Phone: 204-989-5280 Fax: 204-989-7102 Email: fitness@shapes.ca Staffed Hours: Monday – Friday: 6:00am-12:00am Saturday/Sunday: 8:00am-8:00pm Website: https://www.shapes.ca/

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