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10 Nutritional Facts About Almonds

Almonds are by far the most popular and accessible nuts in India. Be it dieticians, doctors, or gym trainers, Almonds are never out of the story as far as a healthy diet is concerned. After several extensive studies on the core benefits of these nuts, it is deduced that Almonds can be very effective on heart health, diabetes, and weight management.

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10 Nutritional Facts About Almonds

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  1. 10 Nutritional Facts About Almonds

  2. Almonds are by far the most popular and accessible nuts in India. Be it dieticians, doctors, or gym trainers, Almonds are never out of the story as far as a healthy diet is concerned. After several extensive studies on the core benefits of these nuts, it is deduced that Almonds can be very effective on heart health, diabetes, and weight management.

  3. 1. Almonds and Antioxidants: Almonds are genetically loaded with antioxidants and plant-based compounds which can assist in fighting against oxidative stress, which tends to damage the cells in the body. 2. Almonds can Induce Weight Loss: Having a rich proportion of several micronutrients like proteins, vitamins, calcium, carbohydrates, and more, almonds can be a great alternative for unhealthy snacking options like chips, wafers, etc.

  4. 3. Almonds are Great for Gluten-Intolerants: People who follow a gluten-free diet or are gluten-intolerant find it difficult to fill the nutrition gaps caused by a diet which is low in iron, fibre, vitamins, and minerals. 4. Almonds are Good for Maintaining Blood Sugar Level: Almonds may help in lowering the glycemic index in meals. Also, these are low in carbs but very high in nutrients which makes it a great source of goodness for people with diabetes.

  5. 5. Almonds for a Healthy Heart: This is probably the most benefiting nutritional fact about Almonds, they are great for your heart health. Almonds can help in maintaining a heart-healthy by keeping the cholesterol level in control. 6. Almonds can Improve Metabolism: Manganese and Magnesium present in almonds are great for the metabolism of carbohydrates, amino acids, and cholesterol.

  6. Resource: Nutritional Facts About Almonds

  7. Thank You

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