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It's important to take care of your teeth and gums for many reasons. Good dental hygiene can help prevent cavities, gum disease, and bad breath. It can also help you keep your natural teeth for a lifetime. Brushing and flossing are the mainstays of good oral hygiene. You should brush at least twice a day with a toothbrush that has soft bristles. Choose a fluoride toothpaste, and use enough to cover the bristles. Be sure to brush on all sides of your teeth, and don't forget to brush your tongue
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