1 / 14

Weightlifting and Reading: Finding Your Zone of Proximal Development

Discover the importance of training with the right weights for optimal strength gain and how reading within your Zone of Proximal Development can enhance skills. Learn how both activities are similar in aiding progress and improvement.

sherry
Télécharger la présentation

Weightlifting and Reading: Finding Your Zone of Proximal Development

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. WORKING OUT WITH ZPD’s

  2. Weightlifters have training programs to help them get stronger.

  3. They lift weights that are heavy enough to strengthen their muscles.

  4. Different weightlifters use different amounts of weights as they train.

  5. What would happen to a weightlifter who only trained with small, light weights? They would never get any stronger!

  6. What would happen to a weightlifter who only used weights that were too heavy to lift? They would not get stronger, only frustrated!

  7. It’s important for a weightlifter to train with weights that are right for him.

  8. Working out with AR is the same as lifting weights…

  9. Reading only easy books will not make you a better reader.

  10. Trying to read books that are too hard will not improve your reading.

  11. Use the five finger rule! • Open the book to a full page. • Begin reading. • Put up a finger for every word you don’t know. • If you have all 5 fingers up before you finish the page, it’s too hard.

  12. Reading books in your ZPD will help strengthen your reading!

  13. You can always read books that are a little above or below your ZPD. You’re not locked into those levels.

  14. Think of your ZPD as a ladder. You are “working out” to climb as high up as you can.

More Related