1 / 3

Meditation

Meditation is about ethics training and a good sense of perspective. Meditation isn't about just becoming a different person, a new person, or even a better person. You don't try to turn out your own emotions or thoughts. You getting knowledge of how without judgment to understand them. And finally, you may also begin to understand them better.

shreehari1
Télécharger la présentation

Meditation

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. SHREE HARI YOGA SCHOOL MEDITATION For More :- https://www.shreehariyoga.com/

  2. LIVE A is INTRODUCTION HEALTHY LIFE! turning oneself into a better Meditation not all about person, but it is the Art of Observing, Realizing, Internal Transformation and Merging the Body with Atma(Soul). It's a way to train minds to better understand the thoughts or feelings without judging them. Meditation is not helping to calm our minds, but it also strengthens the immune system.

  3. Meditation Techniques LIVE A HEALTHY LIFE! Active & passive meditation Guided meditation Cyclic meditation DRT(Deep Relaxation Technique) QRT(Quick Relaxation Technique) MSRT(Mind Sound Resonanz Technique) Trataka meditation Yoga Nidra (learn More) Japa meditation

More Related