4 Juices that boost immunity system

1. 4 Juices that boost immunity system

2. Summary Immunity is our body’s main defence against infectious agents and diseases. That’s why the concept of boosting immunity is very popular right now. But is it really possible to boost immunity? And if so, how can we strengthen our immunity system and defeat harmful germs and viruses? Well, the answer is what we put inside your body. Our immune system requires a healthy diet of minerals and vitamins to stay functional and combat diseases. While a balanced food diet is sufficient to keep you active, our body also needs some extra nutritional boost to stay healthy. However, most of us may be unaware of the juices that boost immunity system.

3. Orange Juice: Orange juice is the preferred choice of athletes and fitness enthusiasts for one good reason. It's loaded with vitamin C and organic nutrients that promote cell growth and boost the immune system. That is why Orange juice is the first choice of strength and performance athletes looking to improve their dietary supplements. However, the list of its benefits is very long. Vitamin-C loaded juices help in preventing the various germs and viruses from affecting the body. Vitamin C helps in faster healing of wounds, combat infectious diseases and solidify the immune system. By having one glass of fresh orange juice that boosts immunity, you also get the various nutrients such as Vitamin A, B-6 and zinc.

4. Amla Juice: Indian gooseberry or Amla Juice is one of the most popular juices that boost immunity system. It’s a nutritional powerhouse that is not only essential to our body but also helps in preventing some of the most common and infectious diseases. Amla is enriched with Vitamin C, which helps in boosting immunity, metabolism while preventing viral diseases such as cold and cough. It also comes studded with polyphenols that are known to prevent the development of cancer cells. The best way to add Amla into your diet is by mixing diluted water with Amla juice.

5. Giloy Juice: Giloy has become a popular option among juices that boost the immune system and improve health. Extracted from the stems of Giloy, this juice has all essential nutrients to activate the cells that improve the immune response. Coupled with the power of antioxidants, it also builds inflammatory responses in the body and provides comfort in allergy symptoms like sneezing, running nose, and nasal congestions. This juice also works as a blood purifier and helps in the formation of blood cells. Besides boosting immunity, it even cures infections and gives energy to the body.

6. Kale Juice: There’s no better way to boost immunity than eating fresh veggies. And Kale is one of the most nutritious plant foods in existence. Kale contains omega-3 fatty acid called alpha linolenic-acid that strengthens the heart and reduces cholesterol. That’s why Kale Juice is the healthiest choice among juices that boost immunity because it’s more nutritious and is loaded with antioxidants and fibre. This juice offers a long list of health benefits due to its anti-inflammatory properties. It supports the immune system, prevents diseases, infectious germs and tropical viruses. So if you’re looking for juices that boost the immunity system, Kale juice should be on the top of your list.

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