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My Personal Growth Journey: Fitness Metrics and Progress in Strength Training

In "My Personal Growth," I document my fitness journey focusing on key exercises: sit-ups, push-ups, pull-ups, v-sits, and sit/reach credits. I track my average performance in these areas to analyze my strength, endurance, and flexibility improvements over time. This reflection not only showcases my physical advancements but also emphasizes the importance of consistency and dedication in achieving personal growth. Join me as I share insights, challenges, and milestones in my quest for better health and fitness.

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My Personal Growth Journey: Fitness Metrics and Progress in Strength Training

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Presentation Transcript

  1. My Personal Growth Mr. Q

  2. My Average

  3. Sit Ups, Push Ups, Pull Ups

  4. V-Sit and Sit/Reach

  5. Credits

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