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Mindful dating is an intentional approach to building connections by staying present, self-aware, and emotionally open during the dating process. It involves focusing on genuine interactions rather than external pressures or unrealistic expectations. Mindful dating helps identify red flags early and understand personal needs and values. Want to know more? Then, do check out our blog.<br>https://yourmentalhealthpal.com/what-is-mindful-dating/<br><br>
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