Panic Attack Vs. Anxiety Attack How They Aren’t The Same Thing

Understanding the difference between anxiety and panic attacks is crucial for proper management and treatment. Anxiety is a persistent feeling of worry or fear that builds gradually, often linked to stress or specific situations. In contrast, a panic attack is a sudden, intense episode of fear with physical symptoms like a racing heart, shortness of breath, and dizziness, usually peaking within minutes. Want to know more? Then, do check out our blog.<br>https://yourmentalhealthpal.com/panic-attack-vs-anxiety-attack/

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