how to do yoga eye exercises

1. STRATEGIES FOR SUCCESS WITH EYE EXERCISES We recommend the following strategies to improve vision naturally with eye exercises. But remember, you must ALWAYS wear corrective lenses that enable you to see well when doing any type of potentially dangerous activity. • CATEGORY ONE: If you don’t yet wear corrective lenses, exercise your eyes regularly and avoid eye strain from too much reading or computer work. CATEGORY TWO: If your eyesight is not too bad, try to go without corrective lensesas much as possible provided its safe to do so. CATEGORY THREE: Try to go without corrective lenses as much as possible provided its safe to do so. • • Wear weaker glasses immediately and concentrate on adapting to them to improve vision naturally. When you can see well through the weaker glasses, go back to even weaker glasses. The weaker glasses should give you 20/40 acuity so objects are slightly blurred but not so blurred that you can’t make them out. • CATEGORY FOUR: If you have an eye disease, you must do the Power Exercise Program under the supervision of an eye doctor. Eat healthier. Take a multivitamin supplement for the eyes. HOW TO USE CONTACT LENSES EFFECTIVELY If you’re nearsighted and do a lot of reading or computer work, we advise you not to wear contact lenses unless you get special lenses for close work. You will need lenses that give you 20/40 acuity at a distance of 20”. If you don’t do much reading or computer work, it’s okay to wear weaker contact lenses that give you 20/40 acuity for distant objects. We recommend disposable contacts. Find out more about the Power Vision Program from www.better-vision.org