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DISRupting STRESS, Managing TRAUMA

DISRupting STRESS, Managing TRAUMA. The Five Senses. STRESS: What’s HAPPENING IN OUR BODY?. Hypothalamus: Fight or Flight Adrenaline: Increases heart rate and blood pressure Cortisol: Increases energy, suppresses other body functions. Touch. Baoding Balls.

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DISRupting STRESS, Managing TRAUMA

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  1. DISRupting STRESS, Managing TRAUMA The Five Senses

  2. STRESS: What’s HAPPENING IN OUR BODY? Hypothalamus: Fight or Flight Adrenaline: Increases heart rate and blood pressure Cortisol: Increases energy, suppresses other body functions

  3. Touch Baoding Balls • Two Brain Channels: A sensory channel (sight, sound, feel, and smell) and an intellectual channel (create context) • Stress balls: Blocking the sensory channel

  4. Sight

  5. TASTE • 70% = Stress Reduction (The Power of the Flavanoid)  • Boost to Mood, Memory, and Immune System

  6. SMELL • Crossing the blood-brain barrier • Immediate Bodily Changes • Peppermint’s Magic: Menthol

  7. Sound • Dopamine, the Happy Chemical • Changes brainwave length • The World’s Fourth-Most Relaxing Song

  8. Bonus Sense: Breath • Belly Breathing • Cognitive Break + Biological Brake

  9. “The most important strategy in your personal life is to have one.”

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