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7 Dangerous Effects of Sleep Deprivation

A healthy mind rests in a healthy body and having adequate sleep is as important as exercising, eating healthy food and maintaining good hygiene habits. A condition in which a person doesnu2019t get an adequate amount of sleep and ends up feeling tired, fatigued and stressed throughout the day is termed as sleep deprivation. Read this file to learn more.tttt<br>

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7 Dangerous Effects of Sleep Deprivation

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  1. 7 Dangerous Effects of Sleep Deprivation

  2. A healthy mind rests in a healthy body and having adequate sleep is as important as exercising, eating healthy food and maintaining good hygiene habits. What is sleep deprivation? A condition in which a person doesn’t get an adequate amount of sleep and ends up feeling tired, fatigued and stressed throughout the day is termed as sleep deprivation. What are the signs of sleep deprivation? Drowsiness Mood transitions Difficulty to focus and concentrate Fatigue and irritation Frequent yawning

  3. What are the reasons for sleep deprivation? What are the effects of sleep deprivation?  Work commitments  Depression  Noisy environment during sleeping time  Excessive use of electronic gadgets during bedtime  Obesity  Bruxism  Anxiety  Bipolar disorder  Narcolepsy  Chronic pains fatigue Sleep deprivation can drain you out of your energy and result in a significant loss at the workplace and your family life. Some of the effects of sleep deprivation are:  Inadequate sleep can result in accidents on roads.  It makes you dumb by putting your nervous system to rest. Thus reducing your power to concentrate, focus and reason.  It can result in health issues like heart attack, diabetes, irregular heartbeat etc.  Sleep deprivation results in reduced sex drive.  It can have an adverse effect on your skin.  Enhances your chances of becoming obese.  Your judgement gets impaired if you are sleep deprived.

  4. Call Dr. Stephen J. Pyle, DDS at 954-894-7953and let the team here address the problem of sleep deprivation. For more detailed information, visit us at www.sleepapneaweston.com. 2239 N Commerce Pkwy Ste #1, Weston, FL 33326 (954) 894-7953 sleep@pyledds.com https://www.sleepapneaweston.com/

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