CAFFEINE TRIGGERS INSOMNIA IN THE PEOPLE, STUDY REVEALS People drink coffee to boost their productivity and alertness during the day, but caffeinated drink’s jolt is not permanent. After some time, caffeinated drinks no longer improve your productivity or your mental alertness, they cause sleep deprivation. Caffeine –the most popular stimulant used in the whole world to increase mental alertness, performance, and productivity in daily activities. Basically, it hampers the normal functioning of the circadian rhythm of the people. That’s why, more than millions of people are buying sleeping pills in UK, the USA and other countries of the world to treat their chronic insomnia symptoms. What does the Study Prove? Researchers examined more than 60 couples for several weeks, they concluded that people who take caffeine in their daily routine, have symptoms of insomnia after few days and those who don’t, have a better lifestyle and sleep routine. A daily dose of caffeine effects your internal sleep-wake cycle and your performance and productivity declines over time. 6 to 7 Hours of Sleep is Best for You Sleep experts say that following a healthy lifestyle, which includes 6 to 7 hours of sleep in the night helps people to live a long and energetic life. 6 to 7 hours of sleep in the night improves people overall health and fitness, i.e. it protects from various health problems, including heart diseases, high blood pressure, obesity, anxiety, and much more. In addition, a regular sleep routine increases your immunity and productivity for a longer time. Try natural therapies and sleeping pills in UK, the USA, Ireland and other countries of the world to treat your insomnia symptoms. Experts say that a perfect combination of natural therapies and sleep-aid medications improve insomnia symptoms easily and quickly. Choose a registered
online pharmacy, like Sleeping Pill UK, to buy genuine sleeping pills in UK or other countries of the world at reasonable prices.