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practical tips you should consider when using Tens unit

If you are suffering from various aches and pains in your body and you are sick and tired of taking painkillers, then you should definitely consider using a TENS unit . This simple yet revolutionary machine provides a safe and non-intrusive way to help treat body pain. But to make sure that your symptoms will be cured and not get worse, you should know how to use the TENS unit properly.

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practical tips you should consider when using Tens unit

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  1. TENS Unit: Tips On Safe And Proper Usage If you are suffering from various aches and pains in your body and you are sick and tired of taking painkillers, then you should definitely consider using a TENS unit. This simple yet revolutionary machine provides a safe and non-intrusive way to help treat body pain. But to make sure that your symptoms will be cured and not get worse, you should know how to use the TENS unit properly

  2. To help you out, here are some practical tips you should consider.

  3. Tip No 1: Consult your physiotherapist before using the unit. • To avoid the risk of you using a setting that is too high or too low, it certainly is a great idea to consult your doctor or physiotherapist. • Remember that the settings you are going to use will depend on how sensitive you are and what your condition is. And the best person to provide you with expert advice is the one who knows you condition well: your doctor.

  4. Tip No 2: Make sure that the electrodes are placed on your skin properly •  According to experts, this is to prevent a small part of your body from receiving too much electricity. When adjusting the electrodes, make sure that you switch the unit off. You can arrange the electrodes in different ways, be it in lines, in an X formation, or in squares. However, make sure that they are at least one inch apart.

  5. Tip No 3: Be sure to adjust the setting slowly and carefully • To avoid getting a "shock" therapy, make sure to go slow when adjusting the settings of your TENS unit. • Start with the dial at its lowest setting before slowly raising the electrical current until you feel a pleasant tingling feeling in the area where the electrodes are placed..

  6. Tip No 4: Do not place the electrodes to sensitive parts of your body • For instance, you should avoid the area close to your heart, your temples, mouth, and eyes, as well as the front or side of your neck where the major arteries lay. • Also, never place the electrodes of the  TENS machineon broken skin.

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