Deccan Multispeciality Hardikar hospital Medical yoga

1. Medical Yoga When we talk about Yoga, we all know it is for mind as well as body. Here we try to improve our breathing by giving some asana to work on the expansion of the chest, to enhance better breathing. We all know, when we inhale and take in oxygen, that oxygen is not only for the lungs, but it is for our entire body. We all know every cell of our body requires oxygen. The more oxygen we take in, the healthier our cells become. Deep inhalation and slow exhalation also helps calm down our mind, leaving behind the stress which was never required. Now lets talk about Pranayam. Let’s split, the word Prana refers to vital energy (breath) responsible for life force. Ayam means control. Hence, pranayama translates to control of Life Force. We all know our breath controls us, but here we have to take Charge of our breath by changing the pattern of breathing To live a long and healthy life. Yes, pranayama to some extent Helps relieve stress. Pranayama is also very helpful to get rid of Allergies. Now lets talk about exercise, we do not take hard core workout,

2. pay attention to only stretching of the muscles where pain is persistent. Slowly, after a course of time, when the pain is reduced, we move our attention to strengthening, which will not let the pain reappear, and make the muscles of that part strong.