200 Hours Hatha Yoga Teacher Training in Goa

1. Hatha Yoga Courses at SOHYAA

2. Hatha Yoga Courses at SOHYAA About SOHYAA Goa • School of Holistic Yoga & Ayurveda is an institution teaching and promoting Holistic Healing and Vedic sciences like Yoga, Ayurveda and Astrology • SOHYAA offers Classical Authentic Hatha Yoga Teacher Training courses in Goa India • SOHYAA offers short and long intensive residential courses in Hatha Yoga • They are specialised in teaching styles like Iyengar, Yin and Sivananda • Hatha Yoga Certification helps the people to learn the skills through the courses and trainings • The Hatha Yoga Training helps the students and teachers to enhance their skills and thus pursue their career and path in Yoga as Yoga instructors and teachers • SOHYAA Goa, promotes traditional ethical learning and practice of Hatha Yoga in India and others parts of the world different Hatha Yoga

3. Hatha Yoga Courses at SOHYAA What is Hatha Yoga? • The word hatha means willful or forceful. Hatha Yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones • Hatha Yoga includes disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. • Practice of Hatha Yoga is more physical in nature but extends to meditation and kriyas to purify mind and body thus preparing for higher Yogic practices

4. Hatha Yoga Courses at SOHYAA About Hatha Yoga Courses • Hatha Yoga is a base style from which several other similar styles have been formed in past few decades • Iyengar, Yin, Vinyasa and sivanada are other form of Hatha Yoga people practice all over the world with variations in methods and techniques • SOHYAA Goa teaches specialised courses in Hatha Yoga including insights from Iyengar Sivanada and other styles • Various Yoga in India Institutes provide different courses to interested and enthusiastic Yoga students and learners • Courses vary from workshops, retreats, Intensive Teacher training to short Hatha Yoga certification courses

5. Hatha Yoga Courses at SOHYAA What you can learn in Hatha Yoga Teacher Training at SOHYAA Goa? • Students learn core skills, instructions, techniques to practice and teach Hatha Yoga professionally • Real life case studies and assignments help them to learn deeper aspects of Hatha Yoga • The Hatha Yoga course provides structured way of learning Hatha Yoga in one 4 to 6 weeks time • Teachers and students learn the concepts of Yoga Philosophy and Patanjali Yoga Sutra • The course not only provides knowledge but also lot of practice as a teacher through exams and practicals for most of the core subjects • Asanas methodology and Anatomy is taught in simple systematic way • Concepts of Yogi diet and Ethical Yogi living is emphasised

6. Hatha Yoga Courses at SOHYAA Who Can Do and Join 200 Hrs Hatha Yoga Teacher Training (YTTC) at SOHYAA Goa? • Any enthusiastic serious student of Yoga • Any Teacher or instructor of Yoga • Students who want to have deeper learning and experience of Yoga • Experienced teachers or beginners can join

7. 249/B- 1, Tum Wadda, Korgaon, Near Korgaon Church, Pernem, North Goa 403512 Website: http://www.holisticyogaandayurvedagoa.com/ Email: pratik.agrawalryt@gmail.com Contact No: +91-8975691403 www.facebook.com/holisticyogaandayurvedagoa www.plus.google.com/+Holisticyogaandayurvedagoa/posts www.twitter.com/yogaingoa