1 / 22

Childhood Obesity

Childhood Obesity . A Guide to Healthy Habits. Jacqueline Kennelly. Definition of Obesity. The state of being above one’s normal weight More than 20% over their ideal weight BMI (Body Mass Index) above 30. Obesity Continued . . . . Obesity is one of the most common diseases in

sora
Télécharger la présentation

Childhood Obesity

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Childhood Obesity A Guide to Healthy Habits Jacqueline Kennelly

  2. Definition of Obesity • The state of being above one’s normal weight • More than 20% over their ideal weight • BMI (Body Mass Index) above 30

  3. Obesity Continued . . . • Obesity is one of the most common diseases in America today • It affects more and more children everyday • Obesity can lead to • High blood pressure • High cholesterol • Diabetes • Asthma • It is very important to understand that you can change the habits of your children and yourself by knowing a few simple rules

  4. Top 10 recent childhood obesity facts • In the past three decades the rate of weight gain in children has increased by three times • Teenagers have 70 percent chance of becoming obese on turning adults • The percentage can raise to a whopping 80 percent if any one of the parents is obese • Obesity rate in the age group 2-5 years has raised from being 5 percent in 1976 to 10.4 percent in 2008 • Obesity in children belonging to the age group of 6-11 years was at 6.5 percent in 1980 which raised to 19.6 percent by 2008.

  5. Top 10 continued . . . 6. the prevalence of obesity in the age group 12 – 19 years has increased from 5.0 percent to 18.1 percent 7. 80% of overweight young children of ages 10-15 years become obese by the age 25 8. The younger the obese child, the more severe adulthood obesity will be 9.Young children are at risk to develop heart disease, type 2 diabetes, stroke, osteoarthritis and nearly 33 types of cancer 10. Major factors in increasing the severity of childhood obesity are: • globalization of world economies • Explosion of information :internet technology • Increased consumption of processed foods

  6. Two Unhealthy Habits Two of the most common unhealthy habits are: • Unhealthy Eating • No Physical Activity

  7. Unhealthy eating habits • Skipping breakfast • Binge eating • Eating too fast • Eating while doing something else • Not drinking enough water • Emotional eating

  8. A balanced Healthy lifestyle includes . . .

  9. A balanced lifestyle Healthy Friendships Daily Exercising Eating Healthy Foods

  10. Physical Activity • Minimum of 30 – 60 minutes of cardiovascular exercise daily • Department of Education requirement: • 150 minutes of physical activity in schools in one week • It is very important that students are getting more than 150 minutes a week

  11. Simple but effective exercises • Skipping • Jogging • Walking • Jumping rope • Basketball • Having a catch

  12. Healthy Eating • Limiting snack foods and sugars • No fast food • Enforce Fruits and Veggies • Don’t forget your whole grains • Stay Hydrated! • WATER > soda

  13. What is the food Guide pyramid? • Published by the USDA(United States Department of Agriculture) in 1992 • Provides an approach to evaluating the quality of your diet • Use the Food Pyramid to guide your choices • Choose lowfat dairy and lean meat • Limit saturated fat to 10% of your calories • Base fat intake on calorie needs

  14. Importance of the Food guide pyramid

  15. What is a serving? What counts as One Serving? GRAIN GROUP • 1 slice of bread • 1/2 cup of cooked rice or pasta • 1/2 cup of cooked cereal • 1 ounce of ready-to-eat cereal VEGETABLE GROUP • 1/2 cup of chopped raw • or cooked vegetables • 1 cup of raw leafy vegetables FRUIT GROUP • 1 piece of fruit or melon wedge • 3/4 cup of juice • 1/2 cup of canned fruit • 1/4 cup of dried fruit • MILK GROUP • 1 cup of milk or yogurt • 2 ounces of cheese • MEAT GROUP • 2 to 3 ounces of cooked lean • meat, poultry, or fish. • 1/2 cup of cooked dry beans, or • 1 egg counts as 1 ounce of lean • meat • 2 tablespoons of peanut • butter count as 1 ounce of • meat. • FATS AND SWEETS • Limit calories from these

  16. Food Guide pyramid 6 – 11 servings 3-5 servings 2-3 servings Sparingly 2-3 servings 1-2 servings

  17. Healthy social relationships • Parent/Child relationship • Student/ Teacher relationship • Enjoyable Social Relationship • Friends

  18. Ideal height/weight for girls

  19. Ideal height/weight for boys

  20. The importance of being fit • Improves the health of your heart and blood vessels. • Improves the health of your bones. • Helps you deal with stress. • Improves the way you look.

  21. The importance of fitness • Improves your grades in school. • Promotes sleep. • Helps you recover sooner from an illness. • Slows the signs of aging. • Helps you to feel good about yourself!

  22. Time for a change • In closing by knowing how to limit your child’s intake on certain foods and how important it is to maintain a balance diet and lifestyle your child can succeed and become a healthier person!

More Related