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How Does Sleep Impact Weight And Health

For sleep-related problems, sleep quality and duration have significant effects on weight and health, come to Specialty Care Clinics.<br>Website - https://specialtycareclinics.com/blogs/how-does-sleep-impact-weight-and-health/<br><br>

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How Does Sleep Impact Weight And Health

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  1. How Does Sleep Impact Weight And Health?

  2. Is Sleep Really Important? • Sleep affects many bodily functions, including metabolism, blood sugar control, appetite, cravings, digestion, body temperature, hormone release, memory, mental health, and recovery. • Therefore, sleep deprivation (less than 7 hours per night) is associated with various health conditions such as insulin resistance, diabetes, obesity, cardiovascular disease, hypertension, depression, anxiety, bipolar disorder and seasonal affective disorders. 

  3. ‍What Do We Define As Good Sleep? • Sleep duration varies throughout life, but the average healthy adult should aim for 7-9 hours of sleep per night. • But good sleep goes beyond quantity. Quality sleep is defined as falling asleep easily and continuously, not waking up completely during the night, not waking up too early, and feeling refreshed in the morning.

  4. What Goes On Behind The Scenes In Our Bodies To Affect Our Sleep? • The body maintains an internal “master clock” that coordinates multiple cycles known as circadian rhythms, which repeat on a 24-hour basis. • Both humans and animals have different mental and physical systems that are regulated by their own circadian rhythms. • For example, our digestive system follows its own rhythms that help regulate blood sugar levels when we are asleep and when we are awake.

  5. What Happens Just After A Single Night Of Poor Sleep? • Our appetite grows, and we consume more. • We have cravings and an incline towards higher-carbohydrate, higher-fat meals. • Despite our best efforts, our blood sugar levels fluctuate. • Our energy levels are low, and we are not as driven. • We do not recover from stressors, whether from life, job, or exercise, and as a result, we may remain stressed. • We have a more difficult time gaining muscle. • Our immune system suffers as a result of inflammation, and we may become ill more frequently.

  6. Contact Us - • To solve your sleep-related problems visit Specialty Care Clinics, our experienced doctors will help you with sleeping issues. • Website - https://specialtycareclinics.com/ • Blog Website - https://specialtycareclinics.com/blogs/how-does-sleep-impact-weight-and-health/ • Phone: (469) 545-9983

  7. Thank You… https://specialtycareclinics.com/

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