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How to Cook with Various Organic Oils

When cooking with organic oils in Australia, it is important to be aware of factors such as their smoke point, their flavour and how to store them properly. Here explain how to best use organic oils when cooking and important tips to remember.

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How to Cook with Various Organic Oils

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  1. HOW TO COOK WITH VARIOUS ORGANIC OILS Differentoilsaregreatfordifferentdishes, butknowingwhichoilis therightonetousewhencookingcanbehard. Whencooking withorganicoilsinAustralia, itisimportanttobeawareoffactors suchastheirsmokepoint, theirflavourandhowtostorethem properly. Hereexplainhowtobestuseorganicoilswhencooking andimportanttipstoremember. ORGANIC PEANUT OIL 1 Withanintenseflavourandahighsmokepointofaround232°C, organicpeanutoilisgreatforfryingandcookingdishesthat requirehighheat. Duetoitsnuttyflavour, thistypeoforganic oilismostlyusedincookingAsiancuisinessuchasapadThai, larb, chowmeinandmore. Itisfinetobestoredatroom temperature, butavoidstoringnearheatsuchasnearthestove. 2 ORGANIC SESAME OIL Unlikeregularsesameoilwhichhasahighsmokepointof around210°C, organictoastedsesameoilhasamuchlower smokepoint. Italsohasamoreintenseflavour, whichmeans thatitwouldoverpowerthedishyouarecookingifusedfor deepfrying. However, itismostlyusedforpan-frying, sautéing andindressings. Itismostlyaddedattheendofadishtokeep itsflavourintact. ORGANIC SUNFLOWER OIL 3 Unlikeregularsesameoilwhichhasahighsmokepointof around210°C, organictoastedsesameoilhasamuchlower smokepoint. Italsohasamoreintenseflavour, whichmeans thatitwouldoverpowerthedishyouarecookingifusedfor deepfrying. However, itismostlyusedforpan-frying, sautéing andindressings. Itismostlyaddedattheendofadishtokeep itsflavourintact. EXTRA VIRGIN OLIVE OIL 4 AsoneofthemostwidelyusedorganicoilsinAustralia, organic extravirginoliveoilcanbeusedforpanfryingandsautéing. Duetoitslowsmokepointofaround162°C, mostpeopleuseit formakingvinaigrettes, marinades, dippingsauces, salad dressingsordirectlydrizzledoverasafinishingoil. It’salsovery versatileandisgreatformakingdessertssuchasicecream, cakesandbrownies. EXTRA VIRGIN COCONUT OIL 5 Withanintenseflavourandahighsmokepointofaround232°C, organicpeanutoilisgreatforfryingandcookingdishesthat requirehighheat. Duetoitsnuttyflavour, thistypeoforganic oilismostlyusedincookingAsiancuisinessuchasapadThai, larb, chowmeinandmore. Itisfinetobestoredatroom temperature, butavoidstoringnearheatsuchasnearthestove. Ifstoredinthefridgeitcanbecomecloudyincolourandeven solidify, althoughtheflavourisnotreducedintheprocess. SPIRALFOODS.COM.AU

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