READ PDF DBT SKILLS WORKBOOK FOR TEENS: Conquering Anxiety, Mood Swings, and Out

2. DBT SKILLS WORKBOOK FOR TEENS: Conquering Anxiety, Mood Swings, and Outbursts with Dialectical Behavior Therapy

4. Description Discover the therapy technique that has helped millions of teens regain control of their lives.Does it sometimes feel like you are at the mercy of your thoughts and feelings, never knowing what will pop into your head or out of your mouth next?Is it becoming more and more difficult to concentrate on things that should matter &#8211like school and sports &#8211because of nagging anxiety and emotional upheaval?Are you finding that maintaining relationships is becoming next to impossible, as your friends and family cannot handle your emotional outbursts any longer?If you answered yes to any of the above questions, you have come to the right place.It isn&#8217teasy being a teenager, especially not in today&#8217sworld. You are expected to look and act a certain way, keep your grades up, hang out with friends, participate in extracurricular activities&#8230The list goes on and on. It&#8217sa wonder you even have time to sleep!It is no wonder, then, that you are stressed or anxious or dealing with other mental health issues &#8211your mental health has been put on the back burner. But it is time to change that.It is time to quiet the noise with the help of Dialectical Behavior Therapy (DBT) techniques. And this book is here to show you how to do just that.Inside, you will discoverA look at how the teenage brain works &#8211understand why you think and feel the way you doHow DBT works, including multiple success stories of people just like you who have used DBT to get their lives back on trackThe dangers of negative self-talk and how to quiet the negative critic in your mind when it's getting a little too loudWhy practicing mindfulness is central to healing from within &#8211incorporate these 9 techniques into your daily routine for more peace and calm in your lifeWhat distress tolerance is and how to practice it &#8211discover how to use acronyms like STOP and IMPROVE to your benefitA deep look into emotions, including why emotional intelligence is central to continued growthHow to use the skills of interpersonal effectiveness to cultivate meaningful, lasting relationshipsA plethora of worksheets and exercises to aid you in your DBT journey so you can gain control over your mental health struggles for goodAnd much more.With DBT, you are encouraged to use what is working for you and fix what isn&#8217t With the tools in this book, you will be able to decide exactly what to keep and what to toss in your quest toward self-acceptance and happiness.Stop letting your emotions and thoughts control you and instead discover how to control them. And after a while, it will become second nature, and you will be living the life you want and deserve.Isn&#8217tit time you were happy? Scroll up and hit &#8220Adto Cart&#8221now.

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