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What do you do when tiredness hits? If you're like most people, you reach for the coffee or a snack for a quick boost of energy.
The problem is that the more you load your body with caffeine and sugar, the harder you crash when it wears off. The good news is there are plenty of healthy ways to boost your energy levels without needing to constantly reach for the caffeine.
Want to develop habits to make your life better? Check out "Wake Up Successful" ==> http://www.developgoodhabits.com/wakeup-intl
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D E V E L O P G O O D H A B I T S . C O M 5 HACKSFORA HIGH-ENERGY WORKDAY
D E A D L I N E S . M E E T I N G S . Y O U RB O S S B R E A T H I N G O V E RY O U R S H O U L D E R .
YOU'VEGOTSO MUCHTODO, BUTYOUFEEL EXHAUSTED.
Thegoodnewsis thereareplentyof healthywaystoboost yourenergylevels... withoutneedingtoconstantly reachforthecaffeine.
1 MODIFYYOUR MORNINGSHOWER
1 MODIFYYOUR MORNINGSHOWER Standunderablastofcold waterforthirtyseconds. Alternatetowarmwater forthirtyseconds, then coldforanotherthirty. Thiswillgetyourblood flowingandreallywake youup.
2 EATWITH ENERGYINMIND
2 EATWITH ENERGYINMIND Cerealandproteinhave beenshowntoreduce cortisolandkeepenergy levelssteadythroughout theday. Tryporridge, eggs, peanut butter, baconorhamfor breakfast,
3 EXERCISEOVER LUNCH
3 EXERCISEOVER LUNCH Employeeswhoexerciseon theirlunchbreaksaremore productive, energetic, andless stressed. Takeawalkaroundtheblock, stretchabit, ordosomepush- ups. Aimfor30minutesofexercisea dayifyourlunchbreakallows.
4 STAYHYDRATED Setreminderssoyou remembertodrink. Keepanemptybottleon yourdeskwhereyoucansee it. Stickuppost-its, set 'water' remindersonyourphone, or keepsomewateronyour deskandsipwhileyouwork.
5 GIVEYOURBRAIN ABREAK
5 GIVEYOURBRAIN ABREAK Focusingononetask fortoolongeatsup energyreservesand destroysfocus. Takeregularbreaksto dosomethingnon- workrelated, like talkingtopeopleor takingawalk.
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