1 / 23

How to Avoid Interruptions and Stay Asleep All Night

Many people find they have problems staying asleep once they fall asleep. This is a problem because your body needs to cycle through the four stages of sleep. <br>If you don’t sleep soundly, you should try the following strategies to overcome sleep obstacles. <br><br>[Visit http://www.developgoodhabits.com/ss-free to grab your free copy of "77 Good Habits to Live a Better Life" and get instant notifications when I run special deals on my Kindle books!] <br><br>Check out "Wake Up Successful": http://www.developgoodhabits.com/wakeup-intl

Télécharger la présentation

How to Avoid Interruptions and Stay Asleep All Night

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. How to Avoid Interruptions & STAY ASLEEP ALL NIGHT @HabitsGuy

  2. staying asleep

  3. four stages of sleep

  4. strategies to overcome sleep obstacles

  5. If you are awakened by street noise, roommates or other people’s activity...

  6. Invest in a white noise machine.

  7. soothing noise

  8. If you wake up due to anxiety dreams...

  9. during the day

  10. Try one of the following

  11. If you need to use the restroom several times a night...

  12. cut down on liquids

  13. caffeine sodium

  14. If you are awakened by kids or pets...

  15. nightlight

  16. move them

  17. If you usually drink alcohol and are waking up in the middle of the night...

  18. Limit your alcohol consumption

  19. Want more tips for healthy living?

  20. FREE 77 Good Habits to Live a Better Life!

  21. Click me! FREE 77 Good Habits to Live a Better Life!

More Related