5 Tips to Prevent Age-Related Memory Loss

1. 5 Tips to Prevent Age-Related Memory Loss

2. Memory Lapses & Confusions are Not Always Due to Aging • It is a known fact that as you age your memory seems to get worse. If you landed here looking to reduce the effects of memory loss with aging, you are at the right place. • Did you know that your brain shrinks as you get older? Some stats show that on average , your brain will decrease 2% in size during each decade of adulthood. Regardless of this fact, it is worth noticing that memory lapses and confusions are not an inevitable result of aging. Yes, there are things you can do to help to improve brain function significantly.

3. Let’s See How We Can Improve Brain Function

4. Drink More Water Generally, it is recommended to drink 6 glasses of water a day. It is essential to keep your body hydrated and your brain too. It has been shown to stop headaches and flush out the excess concentrations of hormones or medications from your body. Remember, water is essential for your brain health.

5. Add a Routine Walk Can you believe that a one hour walk, just three times a week, can make a significant change to your overall health? Studies show that taking a brisk walk daily will clear your brain and provide real improvements, ranging from processing to memory. So create a new habit; you can create a walking group with some friends and do it regularly.

6. Brain Exercises You can try your hand at a crossword puzzle, a Sudoku game or a brain teaser puzzle. It has been observed that people who actively go through reading, doing puzzles, or formal training, or who have mental stimulation in their job experience has less memory loss when they age. The concept is simple; just like your body, your brain needs to be exercised regularly. So, there are many ways to exercise your brain. Find what works for you and maintain a regular routine.

7. Try Yoga or Pilates Class Practicing yoga will have many benefits for both your brain and body. While the exercises will get your body moving, it will also stimulate your brain. And having meditation classes will help relieve stress as well. It can help cover all the areas of mental stimulation and physical exercise.

8. Reduce Bad Fats and Add Good Fats It is worth noticing that the Mediterranean diet has been known to be good for treating memory loss. Reason being, it is particularly high in good fats as it contains food like olive oil and walnuts. The presence of good fats is beneficial to your body in different ways, such as your brain and heart health. While walnuts have the highest levels of the plant omega-3, it is essential to add it to your routine diet. Having 20 walnut halves can be a good start.

9. In a Nutshell Undoubtedly, memory loss and aging go hand in hand. But following some simple tips can help improve your health and live a longer, happier life.