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Salt Reduction Strategies That Actually Work

Why Reducing Salt Matters<br><br>Too much salt raises blood pressure.<br><br>Extra sodium makes your body hold water u2192 more pressure on the heart.<br><br>Cutting salt protects your heart and reduces risk of heart disease.<br><br>Simple Ways to Reduce Salt<br><br>Check food labels u2014 avoid items high in sodium.<br><br>Use herbs & spices instead of salt (lemon, garlic, pepper, basil).<br><br>Cook at home more to control sodium levels.<br><br>Watch hidden salt in bread, sauces, soups, snacks, and processed foods.<br><br>Drink plenty of water to flush out excess sodium.<br><br>Choose fresh foods over packaged or canned items.<br>

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Salt Reduction Strategies That Actually Work

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  1. Page 01 • Salt Reduction • Strategies That Actually Work Why Reducing Salt Matters www.suaveconcierge.life

  2. Page 02 • TOO MUCH SALTRAISES BLOODPRESSURE. • Extra sodium makes your body hold water → more pressure on the heart. • Cutting salt protects your heart and reduces risk of heart disease. www.suaveconcierge.life

  3. Page 03 • SIMPLEWAYS TOREDUCE SALT • Check food labels — avoid items high in sodium. • Use herbs & spices instead of salt (lemon, garlic, pepper, basil). • Cook at home more to control sodium levels. • Watch hidden salt in bread, sauces, soups, snacks, and processed foods. • Drink plenty of water to flush out excess sodium. • Choose fresh foods over packaged or canned items. • Eat mindfully — slow eating reduces the urge to add extra salt. www.suaveconcierge.life

  4. Page 04 • BENEFITS OF ALOW-SALT DIET • Lower blood pressure. • Less bloating and swelling. • Better heart and kidney health. • More energy and improved overall wellness. www.suaveconcierge.life

  5. QUICKFAQS Page 05 • Why reduce salt? It protects your heart from high BP and strain. • How much sodium is safe? Under 2,300 mg/day. • Do salt substitutes work? Yes—herbs, lemon, and spices add flavor without sodium. • Does it help hypertension? Yes, it’s one of the best ways to control BP. www.suaveconcierge.life

  6. THANKS FOR • WATCHING • Visit www.suaveconcierge.life to stay healthy. +1 215-383-5900

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