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Cold weather raises blood pressure

Shop wide ranges of wrist and arm blood pressure monitors brands such as Omron, Mievida for home monitoring for senior citizens and their families.

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Cold weather raises blood pressure

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  1. Coldweatherraisesbloodpressure,andhowcanyouregulateit? • Peopleareatriskofhighbloodpressure • Adropintemperaturecanintensifythesymptomsofnumerousmedicaldiseases.Lowimmunity,jointpain,andasthmaareallhealthissuesthatworseninthewinter.Hypertensionisanotherhealthconditionthatmanypeopleexperiencethroughoutthewinter.Whenthetemperaturebeginstofall,thebloodpressureofpeoplewhoalreadyhavehypertensionrises.Theissueisespeciallyprevalentinthecaseoftheelderly.Itincreasesthechanceofaheartattackandotherheartdiseases. • Coldweatherleadstoaspikeinthebloodpressurelevel • Thecoldtemperaturecausesbloodvesselsandarteriestoshrink.Duetothis,greaterforceisrequiredtomovebloodtovariousregionsofthebody.Asaresult,bloodpressurerises. • Weathervariations,suchashumidity,airpressure,cloudcover,orwind,aretheCauses of • Sudden High Blood Pressure(BP).Weather-relatedvariationsinbloodpressurearemorecommoninadultsovertheageof65.Winterweightgainandalackofphysicalactivitymayincreasebloodpressure.Contactyourdoctorimmediatelyifyouobserveachangeinyourbloodpressurelevelduringthewinter. • Herearesomealternativemethodsforloweringyourbloodpressure(BP): • Avoidalcoholandcaffeine • Excessivealcoholconsumptioninthecoldmightcauseyourbodytoloseheatquickly.Itlowersthebody'scoretemperature,makingyoufeelcold.Asaresult,bloodvesselsconstrict,andbloodpressure(BP)rises.Evenifyouspendallyourtime • Layeryourclothing • Insteadofwearingasingleheavyjacket,layeryourclothing.Layeringyourclothingtrapsheatandmakesyoufeelwarmer.Whenyouwearasingleheavyjacket,yourbodylosesheatquickly,makingyoufeelcolderandraisingyourbloodpressure(BP).Also,keepyourskinaswarmaspossibleoncolddays.Itcanalsohelplowertheriskofskindryness. • Consumeseasonalfruitsandvegetables • Yourdietisextremelyimportantincontrollingyourbloodpressure(BP).Eatinghealthyandnutritiousfoodshelpscontrolyourbloodpressuresymptoms.Ifyouhavehighbloodpressure,increaseyourconsumptionofvegetables,fruits,low-fatdairyproducts,andreasonableportionsofleanmeats,fish,andwholegrains. • Moderateexerciseisessential • Itisrecommendedthatpeoplewhoaresufferingfromhighbloodpressureexercisemoderately.Puttingtoomuchstrainonyourbodymaycauseittoworkharderthannecessary,worseningyourproblemsfornoreason. • Outdooractivitiesshouldbelimited • IfyourBlood Pressure Monitoring Device showshighBPorhypertension,minimizeyouroutdooractivitiesasthetemperaturedrops.Theimmediatechangemaycauseyourbloodpressure(BP)torise.

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