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How to Succeed in a Gymnastics Competition: Essential Tips and Preparation

Discover key strategies for excelling in gymnastics competitions with our comprehensive guide. From what to bring—like your water bottle, leotard, and snacks—to effective preparation techniques such as warm-ups and routine practice, we cover everything you need to know. Learn the importance of mental focus during your routine, and the best ways to stay calm and collected. Whether you're a beginner or looking to refine your skills, this guide will help you celebrate your achievements and perform confidently.

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How to Succeed in a Gymnastics Competition: Essential Tips and Preparation

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  1. How to Succeed in a Gymnastics Compition By: Emma Hohulin

  2. What to bring • Water bottle • Shirt and sweats • A snack • Ponytail holders 6th Hour

  3. What to wear • Leotard • Hair up • Shoes (if tumbling) • Sweat shorts • T-shirt 6th Hour

  4. At home • Have a private coach • Practice routine 3-5 times a week • Practice at home • Get materials you need for home 6th Hour

  5. Preparation • Warm up • Run • Stretch • Go over it in your head • Practice 6th Hour

  6. Routine • Easy • Looks good • Doesn’t hurt you • Short and sweet: if there's not a time limit • Music that you like 6th Hour

  7. During the Routine • Slow • Think of what's coming up • Stay calm • Stick landings 6th Hour

  8. After words • Celebrate! • Relax • Hydrate 6th Hour

  9. Now you know how to succeed in a Gymnastics competition!

  10. 6th Hour

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