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Stressed - Out kids

Kingdom of Bahrain Ministry of Education Jidhafs Secondary School. IEARN – BAHRAIN . Stressed - Out kids. Name : Ghadeer Al-madeh Class : 2 UNI 3 Teacher : Ms. Masooma Khalil . stress , what is it ?.

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Stressed - Out kids

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  1. Kingdom of Bahrain Ministry of Education Jidhafs Secondary School IEARN – BAHRAIN Stressed - Out kids Name : Ghadeer Al-madeh Class : 2 UNI 3 Teacher : Ms. Masooma Khalil

  2. stress , what is it ? Stress is your body’s physical and emotional reaction to circumstances that frighten , irritate , confuse , endanger or excite you .

  3. types of stress

  4. causes of stress • Making new friends . • Wearing the right clothes . • Studying for tests . • Home responsibilities • Death of close family member or friend . • Threat of violence at school . • Divorce of parents . • Trying hard but still failing . • Trying to be accepted by others.

  5. Reactions to stress !

  6. ACTIVITIES TO RELIEVE STRESS Stress safety valves can include: • Spending some time alone. • Taking a walk. • Listening to music. • Talking with others about it. • Caring for your pet. • Working on your favorite hobby or starting a new one. • Singing . • Baking or cooking something special. • Playing a musical instrument. • Jogging or dancing • Playing a sport

  7. Wish You a stress-free life Thank you

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