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Overcoming Excuses to Embrace a More Active Lifestyle

Lesson 7 of the "A New You" health series focuses on motivating individuals to become more active despite common barriers. It addresses typical excuses, providing practical solutions to overcome them. From time constraints to feelings of boredom, this lesson highlights that movement can be enjoyable and accessible for everyone. It emphasizes the importance of family and friends in supporting a more active lifestyle, as well as alternative activities like walking or water aerobics. By changing your perspective on exercise, you can lead a healthier, more vibrant life.

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Overcoming Excuses to Embrace a More Active Lifestyle

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Presentation Transcript

  1. A New You: Health for Every Body Lesson 7: Motivators to Move

  2. What keeps you from being more active?

  3. Slide 5 Slide 15 Slide 7 Slide 14 Slide 8 Slide 13 Slide 9 Slide 10 Slide 12 Slide 11 Slide 4 Slide 6 Why I'm not more active Ring of Excuses Excuses, excuses

  4. Excuses, excuses I do not have time! It only takes a minute to start (it all counts!) Be productive at the same time Turn off the tube

  5. Excuses, excuses I can not afford a club or the equipment! Walking is free Change how you do everyday tasks Household equipment (filled jugs, rope, can rubber bands)

  6. Excuses, excuses I hate it, exercise is boring! Recapture the zest of joyful play Change the “E” word to enjoyment Variety is key The best activity is the one you do!

  7. Excuses, excuses I am too old. Can reduce the risk of falling Help maintain an independent lifestyle Improve ability to perform every day tasks

  8. Excuses, excuses I am too tired. It boosts your energy! You feel better all day! The best argument FOR being active!

  9. Excuses, excuses I get sore. I could get hurt! No pain, no gain is a myth Medical concerns, contact a healthcare provider Gradually increase

  10. Excuses, excuses I am too fat! Fitness is important indicator of health Water aerobics are gentle to the body Physical activity & healthful food choices can help stabilize weight

  11. Excuses, excuses None of my friends exercise. Urge friends & family to join you Help yourself and others (pets too) Need support from family & friends

  12. Excuses, excuses I do not like to sweat! Select breathable, loose clothing Shower after strenuous activities Try swimming or water aerobics

  13. Excuses, excuses I do not have the right clothes. Good shoes are a great investment in you Find appropriate support garments Comfort over fashion

  14. Excuses, excuses It is too cold outside! Wear outdoor gear Warm up first Find indoor equipment

  15. Excuses, excuses I have kids! Ask friends & family to help Use nap time Do activities together

  16. Excuses, excuses: A Lesson of New You Developed by Mary Kay Wardlaw Project Education Specialist WIN the Rockies

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