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Basketball Physiology Project

Basketball Physiology Project. Courtney Parker. ASEP’s Model. My Model. Basketball requires more changes in the form and intensity compared to other team sports. Change in movement pattern every 2 seconds.

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Basketball Physiology Project

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  1. Basketball Physiology Project Courtney Parker

  2. ASEP’s Model My Model

  3. Basketball requires more changes in the form and intensity compared to other team sports. Change in movement pattern every 2 seconds. • High energy runs on average took place once every 21 seconds. Average duration was 1.7 seconds. • Out of the stride/sprints taken only 5% lasted longer than 4 seconds. Players rarely achieve maximum running speed. • 31% of live time is spent in shuffling movements. These movements take up a considerable amount of energy. • Around 65% of time is spent in activities requiring greater intensity than walking. High intensity time -15% of live play(average). • Intensity Time by position: Guards-17.1%, forwards 16.6% and centers 14.7%. • Less than 50% of actual time is spent in “live play” • Lower [Lac-] levels = shorter periods of play. Higher levels means there was a greater dependence on glycolysis= prolonged play. This varied game to game.

  4. Research/results • The majority of the articles mentioned the importance of anaerobic energy. One article said its importance was high. The other medium. • The frequent stops and pauses in live play allow for numerous high intensity moments. This was found true for all ages and genders. • Aerobic energy was also valuable: • There is a significant amount of stress put on the oxygen delivery system. • Higher aerobic capability speeds up anaerobic recovery. Therefore higher aerobic capacity is favorable for basketball activity. • Aerobically fit players have a faster creatine phosphate re-synthesis rate. A slow rate would increase the speed of fatigue setting in which could impairs motor skills, cognitive function and reaction time. endurance

  5. Conclusion Except for a couple outliers the ASEP model was correct in its assessments. ASEP should do the chart by positions. Studies show variance in needs for different positions.

  6. References: Bangsbo, Jens, Magni Mohr, Allan Poulsen, Jorge Perez-Gomez, Peter Krustrup. "Training and Testing the Elite Athlete." Journal of Exercise Science and Fitness 4 (2006): 1-13.  Drinkwater, Eric, David B. Pyne, Michael J. McKenna. "Design and Interpretation of Anthropometric and Fitness Testing of Basketball Players." Sports Medicine 38(2008):  565-578. Gocentas, A., A. Landor, A. Andziulis. "Dependence of Intensity of Specific Basketball Exercise from Aerobic Capacity." Papers on Anthropology 13(2004): 9-17. Martins, Rainer. Successful Coaching: American Sport Education Program. 3rd. Champaign IL: Human Kinetics, 2004. McInnes, S.E., J.S. Carlson, C.J. Jones, and M.J. McKenna, "The Physiological Load Imposed on Basketball Players during Competition." Journal of Sports Sciences 13(1995): 387-397. Tessitore, Antonio, Monica Tiberi,Cristina Cortis, Emiliano Rapisarda, RomainMeeusen, Laura Capranica. "Aerobic-Anaerobic Profiles, Heart Rate and Match Analysis in Old Basketball Players ." Gerontology 52(2006): 214-222.

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