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Virtual Warm-Up for Mud Obstacle Course: Get Ready to Race!

Join Ethan Dennis for an energizing virtual warm-up designed for the mud obstacle course! Follow simple race rules: jog in place, keep your personal space, and adhere to on-screen instructions. This workout includes high knees through tires, jumping over simulated fire, climbing ladders, and low crawls through tunnels. With interval sprints and cooldowns, you'll prepare your body and mind for the challenges ahead. Monitor your heart rate and finish strong! Let's get started and have fun!

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Virtual Warm-Up for Mud Obstacle Course: Get Ready to Race!

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Presentation Transcript

  1. Virtual Warm Up! Mud Obstacle Course By: Ethan Dennis

  2. Obstacle Course Race Rules: -Jog in place -Stay in your personal space -Follow the Rules on the Screen

  3. Let’s get started! Jog in place!!!

  4. Do high knees through the tires!! (30 Seconds)

  5. Stay on the path. Keep Jogging!!

  6. Jump over the Fire!!

  7. Concentrate on your breathing. Keep Jogging

  8. Climb the Ladder to the Top!! (30 Seconds)

  9. Keep it up…

  10. Go under the wire and get back up…(10 sprawls)

  11. Slow and steady! Pace yourself.

  12. Jump Over the Gaps 10 times

  13. Keep Running! You can do it!

  14. Squat down and walk low through the tunnel (30 seconds)

  15. You can see the finish line…Sprint to the finish!!

  16. You finished!! Slow down and keep walking to cool down!!

  17. -Check your heart rate. -Use two fingers to find it. -Begin counting on me. (30 sec) -Double the number you got

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