Manage your stress the right way

1. TANU CHOKSI Manage your stress the right way http://www.tanuchoksi.in/

2. TANU CHOKSI What is stress? • Stress is primarily a physical response. • When you are stressed, the body thinks it is under attack and switches to 'fight or flight' mode, which releases a complex mix of hormones such as adrenaline to prepare the body for physical action. • Psychologically speaking, stress is a feeling of strain, pressure or an unpleasant emotion and feeling. http://www.tanuchoksi.in/

3. TANU CHOKSI Managing the stress • When stress gets way out of hands, stress management becomes crucial. • Stress management includes a wide range of techniques that aim at controlling a person’s stress levels especially for the everyday functioning. • The process of stress management is known to be one of the key factors of happy and successful lives in modern times. http://www.tanuchoksi.in/

4. TANU CHOKSI Stress management therapy • Stress management therapy helps counter the effects of stress. • It has techniques that are employed by psychiatrists, therapists and doctors who help individuals in relieving their stress and tensions. • Extreme bodily reactions will not only hamper a person’s professional life but will also effect the social and personal life on the person. http://www.tanuchoksi.in/

5. TANU CHOKSI What does the therapist do? • The most important feature of stress management therapy is identifying the cause of the particular stress that has triggered all of this in the first place. • In this therapy, the therapist will first analyze the problem and reason behind the stress, understand the clients fears, interact with individuals and then chalk out a plan for the same. • Stress management may not wipe out the problem, but it will surely help you tackle it. http://www.tanuchoksi.in/

6. TANU CHOKSI THANK YOU http://www.tanuchoksi.in/