1 / 45

Enhancing Brain Health: The Power of Exercise, Nutrition, and Stress Management

This article explores the critical link between physical activity, diet, and brain health. Recent studies show that women with lupus who engage in regular exercise experience significantly fewer memory problems compared to non-exercisers (5% vs. 23%). We highlight the benefits of brain-healthy foods, particularly omega-3 fatty acids found in the Mediterranean diet. Additionally, we discuss the importance of reducing stress and ensuring adequate sleep for cognitive function. Simple techniques can help you enhance brain health and improve overall well-being.

tara-pickett
Télécharger la présentation

Enhancing Brain Health: The Power of Exercise, Nutrition, and Stress Management

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Myelin

  2. 1) Exercise your brain

  3. 1) Exercise your brain

  4. Normal MRI

  5. 2) Exercise your body

  6. Lupus exercise study:138 women

  7. Lupus exercise study:138 women • Non-exercisers • 23% = memory problems

  8. Lupus exercise study:138 women with sle • Non-exercisers • 23%had memory problems • Exercisers • 5% = memory problems

  9. The best exercise?

  10. Dance: Cross-trains brain

  11. 2) Exercise your body

  12. 3) Eat Brain Foods

  13. Omega-3 fatty acids

  14. Omega-3 Fatty Acids

  15. Mediterranean Diet

  16. 3) Eat Brain Foods

  17. 4) Ease your brain

  18. Reduce Stress

  19. 8 Hours Sleep

  20. 4) Ease your brain

  21. Photo credits • Brain food graphic = khaleejtimes.com • Blue brain graphic = yourpersoanlfreedom.com • Brain photo, transparent = brainhealth.utdallas.edu • Cards, playing = madore.org • Dance photo = somdnews.com • EEG brain scan photo = blog.lib.umn.edu • Exercise your brain graphic = applorer.com • MRI abnormal, small vascular disease = neurology.org • MRI normal = pediatricneurosciences.com • One out of three graphic = talent.linkedin.com • Sleeping man photo = flickrhivemind.com

More Related