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Diabetes in Asians: Facts, Risks, and Prevention Strategies

Epidemiological studies show an alarming rise of type 2 diabetes in Asians. Onset is 10-20 years earlier in Asians than Caucasians, and diabetes-heart disease links occur at lower weights. Different BMI standards for Asians indicate a normal range of 18.5-23.9 and obesity over 27. Insulin resistance, even at lower BMIs, is linked to type 2 diabetes in Asian populations. Prevention includes a healthy diet, exercise, and maintaining BMI. Stay informed and proactive in managing diabetes risks in Asian communities.

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Diabetes in Asians: Facts, Risks, and Prevention Strategies

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  1. Diabetes in Asians • Epidemiological studies have revealed a rapidly emerging epidemic of type 2 diabetes in Asia. • Asians develop type 2 diabetes on average 10-20 years earlier than Caucasians. • Diabetes and heart disease occurs at lower body weights in Asians. • BMI classifications are different for Asians compared to Caucasians; In Asians a normal BMI is 18.5 to 23.9 and obesity is a BMI greater than 27. • Type 2 diabetes is caused by insulin resistance, and in Asian populations insulin resistance is present even at relatively low body mass index (BMI). • Healthy diet, frequent exercise and maintaining a healthy BMI are all important elements in preventing the development of type 2 diabetes.

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