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Healthy Brown Bag Lunches

Healthy Brown Bag Lunches. Rachel Bishop with Kelly Morrow MS, RD. Where to start . 1. Plan Ahead 2. Shop appropriately 3. Keep it Simple/Resources. Plan Ahead. Avoid spontaneous purchases of foods that are more expensive and less likely to be healthy. Find your inspiration: Menu Plan

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Healthy Brown Bag Lunches

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  1. Healthy Brown Bag Lunches Rachel Bishop with Kelly Morrow MS, RD.

  2. Where to start 1. Plan Ahead 2. Shop appropriately 3. Keep it Simple/Resources

  3. Plan Ahead Avoid spontaneous purchases of foods that are more expensive and less likely to be healthy. • Find your inspiration: Menu Plan • Make time to shop • Be a weekend chef • Storage

  4. Shop Appropriately • Look for what is in season and local. • Buy in bulk • Use coupons

  5. Keep it Simple • Load up on the vegetables • Bastyr Healthy Plate • Protein, Grain, Vegetable, Fruit

  6. What should my plate look like?

  7. Benefits to Brown Bag Lunches • Healthier • Saves time • Saves money

  8. Meal Ideas Homemade Curry with Tomatoes and Garbanzos -cost per serving: $1.75, Recipe makes 6 servings Fall Harvest Minestrone -cost per serving $1.36, Recipe makes 10 servings Subway vs. Homemade: Subway $4.50 + tax 6’ sandwich Lettuce: $1.99/head (10 sandwiches) Tomato: $1.25/lb (3-4 sandwiches) Sliced turkey: $3.99/lb (4 sandwiches) Whole Wheat Bread: $2.25 (10 sandwiches) Total: $5.50 for 4 sandwiches OR $1.40/ sandwich

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