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Vegetables

Vegetables. By Alosha Cerney & Ashley LaBarge . Vegetables’ charts. What is an Cup of a serving of Vegetables? . Baked potato . broccoli. corn. bean. Raw Baby Spinach. Five groups of vegetables. 1) Dark green vegetables. Example: bok choy broccoli collard greens

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Vegetables

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  1. Vegetables By Alosha Cerney & Ashley LaBarge

  2. Vegetables’ charts

  3. What is an Cup of a serving of Vegetables?

  4. Baked potato broccoli corn bean Raw Baby Spinach

  5. Five groups of vegetables

  6. 1) Dark green vegetables • Example: • bok choy • broccoli • collard greens • dark green leafy lettuce • kale • mesclun • mustard greens • romaine lettuce • spinach • turnip greens • watercress

  7. 2) Orange vegetables • acorn squash • butternut squash • carrots • Hubbard squash • pumpkin • Sweet potatoes

  8. 3) Dry beans and peas • black beans • black-eyed peas • garbanzo beans (chickpeas) • kidney beans • lentils • lima beans (mature) • navy beans • pinto beans • soy beans

  9. 4) Starchy vegetables • corn • green peas • lima beans (green) • potatoes

  10. 5) Other vegetables • artichokes • asparagus • bean sprouts • beets • Brussels sprouts • cabbage • cauliflower • celery • cucumbers • eggplant

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