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SEACSM CLINICAL TRACK THE ENDURANCE ATHLETE

SEACSM CLINICAL TRACK THE ENDURANCE ATHLETE. STRENGTH TRAINING EFFECTS ON ENDURANCE PERFORMANCE PETER M. MAGYARI, PHD, HFS, CSCS UNIVERSITY OF NORTH FLORIDA P.MAGYARI@UNF.EDU. OVERVIEW. Background on application of RE for endurance athlete Case study application Sample exercises program

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SEACSM CLINICAL TRACK THE ENDURANCE ATHLETE

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  1. SEACSMCLINICAL TRACKTHE ENDURANCE ATHLETE STRENGTH TRAINING EFFECTS ON ENDURANCE PERFORMANCE PETER M. MAGYARI, PHD, HFS, CSCS UNIVERSITY OF NORTH FLORIDA P.MAGYARI@UNF.EDU

  2. OVERVIEW • Background on application of RE for endurance athlete • Case study application • Sample exercises program • Questions • (Proper Movement Mechanics, Friday Gait Analysis Bert Fields, MD)

  3. Conventional Training and Adaptive Responses ENDURANCE STRENGTH (RT) High load, low rep, short duration ↑muscle size ↑ muscle strength ↑ muscular endurance ↑ anaerobic power • Low load, high rep, long duration • ↑ VO2max • ↑ Lactate threshold • ↑ Running economy

  4. EFFECT OF RE ON VO2MAX • NC in VO2max among aerobically trained subjects: • Hickson 1988, Johnston 1997, Bishop 1999, Paavolainen 1999, Hoff 2002, Jung 2003, Ebben 2004, Ferrauti 2010

  5. EFFECT OF RE ON LACTATE THRESHOLD • ↑ in LT in untrained subjects (Marcinik 1991) • NC in trained (Bishop 1999, Pavolainen 1999)

  6. EFFECT OF RE ON RUNNING ECONOMY • ↑ in running economy in trained subjects who RT • 8.1 % ↑, 9 week plyo RT (Paavolainen 1999) • 4% ↑, 10 week RT (Johnston 1997)

  7. PILOT STUDY DETAILS PROVIDED BY DAVE WILLIAM, FLAGLER COLLEGE DEPARTMENT OF INTERCOLLEGIATE ATHLETICS MEN’S CROSS COUNTRY PROGRAM

  8. RE FOR ENDURANCE • Focus an two types of RE: • General total body strengthening exercises • 2. Dynamic, sport-specific exercises that involve multiple muscle groups and focus on muscles of the stride cycle and core muscles involved in maintaining proper running form.

  9. OFF SEASON RE TRAINING PROGRAM • Running Specific Functional Exercises • Squat • Lunge • Step-Ups • Physioball Leg Curl • Physioball Push-Ups • Physioball Stabilization • Flybacks • Side Plank w/ Stride • Plank w/ Stride • Side Plank w/Hip Abduction • Plank w/Hip Extention • General Strength - Base Exercises • Bench Press or Peck Deck • Overhead Press • Bicep Curl • Triceps Extension • Leg Press • Leg Extension • Leg Curl • Calf Raises • Abdominal Work

  10. Squat

  11. Lunge (Modification: Walking Lunge)

  12. Stride-Ups

  13. Physioball Leg Curl

  14. Physioball Push-Ups

  15. Physio-dome Stabilization “Running Man”

  16. Flybacks

  17. Side Plank w/Stride

  18. Plank w/Stride

  19. Side Plank Side Plank with Hip Abduction NSCA Performance Journal Jason Brumitt is an instructor of physical therapy at Pacific University in Hillsboro, Oregon.

  20. Front Plank Front Plank with Hip Extension NSCA Performance Journal Jason Brumitt is an instructor of physical therapy at Pacific University in Hillsboro, Oregon.

  21. PRE-POST MUSCULAR ASSESSMENTSCOLLECTED DATA ON 7 COLLEGIATE CROSS COUNTRY RUNNERS.

  22. CHANGES IN VO2MAX OFF SEASON

  23. IMPACT OF RE TRAINING ON AEROBIC PERFORMANCE(IN-SEASON)

  24. QUESTIONS?

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