Blog: Thehealthshrink.com ADDICTED TO FOOD? YOU NEED CHANGES IN YOUR LIFESTYLE TO LOSE WEIGHT Losing weight is a huge challenge and enough to give anyone nightmares. While some might take extreme measure to lose weight fast, one thing that will help is keeping in mind your health while you work out or take up a diet. Ignoring nutrition is a primary mistake most people make and this is something every nutrition coach warns against. If you want to lose weight fast but also keep your health intact then you should be following certain steps like these. Exercise regularly whether it is just walking or jogging for twenty to thirty minutes. Make some healthy changes to your lifestyle like getting up early and sleeping on time. A proper sleep helps a lot in losing weight because your body system kicks in on time and improves your metabolism. Consult with a health and wellness coach about the kind of diet that will be right for you and which will help you lose weight in a healthy way. Professional guidance will point you in the right direction and you will be able to take informed decisions in this way. Health coaching will also help you plan a healthy diet where you will not have to give up your favorite food items but balance them with other options. The Health Shrink is a very good option for those who face the problem of food addiction and gain weight because of that. This is a healthy program monitored by professionals who will guide you about what you should eat, when you should eat and how you should eat.