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Why Is My Eye Twitching

A twitchy eye is really irritating. Do you often suffer from it? Do you want to know the answer to your query – Why is my eye twitching and how to stop it?

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Why Is My Eye Twitching

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  1. Why Is My Eye Twitching?

  2. Eye twitching is a common problem faced by all of us in our life. • It isn’t a serious problem and will end on its own after a few minutes. • Actually, it’s an involuntary movement of the eyelid in every few seconds for a few minutes. • The answer to your query why is my eye twitching is here.

  3. Here are 5 culprits that cause eye twitching Stress • Stressful life is the major cause for a twitchy eye. • You can reduce your stress levels by doing meditation.

  4. Excessive intake of caffeine and alcohol • Excessive drinking of alcoholic drinks and caffeinated beverages can trigger eye twitching. • To stop your eye problem, switch to healthier drinks like lemon water and green tea.

  5. Eye Strain • Many people strain their eyes by not wearing eyeglasses or wearing incorrect spectacles, exposing their eyes to computer screens and mobile screens for long hours. • To stop eye twitching due to this reason, you should wear proper spectacles and use anti-glare screen covers for your computer screens and avoid long exposure to mobile screens.

  6. Mineral Deficiencies • Eye twitching can also be due to magnesium deficiency. • Eat magnesium-rich foods like Almonds, oatmeal, spinach, or buy OTC magnesium supplements.

  7. Dry Eyes • Older people suffer from dry eyes due to aging, which can cause eye twitching. People taking certain medications like antihistamines, antidepressants, etc. can also cause a twitchy eye. • Consult your doctor regarding the side-effects of your medication. Click here to know more about – Why is my twitching and how to stop it?

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