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Do you feel depressed or Anxious? Know how it affects your body & brain and ways to cure it at home without much effort. Helplessness is a feeling that arises from being depressed, but itu2019s important to remember no one is helpless. But itu2019s important to remember, in todayu2019s world thereu2019s lots that can be done to cure depression and anxiety.<br>
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Effects of Depression & Anxiety on Our Body andBrain Helplessness is a feeling that arises from being depressed, but it’s important to remember no one is helpless. But it’s important to remember, in today’s world there’s lots that can be done to cure depression and anxiety. You’re Not Alone It is estimated that on an average around 20 percent of the whole population suffers from depression. Something other than feeling
down for a day or two, depression causes an awful mindset that you cannot shake for quite a long time. Break Up With Your Anxiety Anxiety is a common experience for patients who have been diagnosed with depression. If not taken seriously, even simple anxiety turns into chronic anxiety that can lead to irrational thoughts and behavior. Symptoms of Depression and Anxiety Few symptoms may overlap in both cases, hence it’s best to have proper knowledge about the factors to make informative decisions. This information can be of great assistance to anyone who wants to learn how to cure depression and anxiety. Depression Physical symptoms: – Less energy, low motivation – Feeling of fatigue every time – Weight loss or gain Emotional symptoms – Having problems with making decisions and concentrating on other things – Loss of interest in activities that you once loved doing – Always feeling sad or helpless – Having thoughts about suicide Anxiety Physical symptoms – Getting tired way too easily
– Having a problem remembering past events or concentrating on what’s going on – Tension in muscles Emotional symptoms – Always being restless – Panicking without real issues – Always being in fear Anxiety and Depression: How They Affect the Body and Brain Nobody knows without a doubt how depression arises, yet scientists have established that it is unquestionably a turmoil that has organic roots and that the science of the cerebrum assumes a major job. 1. Memory issues 2. Hormonal change 3. Swelling in the brain 4. Reduction in oxygen intake Effect on the Body: Depression is significantly more than only a cerebrum issue. If for some reason depression is not treated in due time, psychological as well as physical pain takes over the patient’s body. 1. Effect on the digestive tract of the body 2. Effect on the immune system 3. Effect on central nervous systems How to Cure Depression At Home You can alter your behavior little by little and have a massive impact on your lifestyle. These lifestyle changes can help in ways unimaginable. So let’s talk about how to beat depression.
1. Make a routine 2. Make goals for the day 3. Changes in sleep pattern How to Cure Anxiety At Home Like in the case of depression, anxiety can be taken care of at home. The natural remedies which help with beating anxiety involve a few lifestyle changes as well. Let’s have a look at them. 1. Avoid caffeine, alcohol, and cigarettes 2. Exercise 3. Meditation Conclusion Depression is a mental disorder which is attached to a lot of stigmas where people don’t want to believe it’s an actual illness. The effect of being isolated and not being given proper care causes drastic psychological and physical pain to the patient. The toll that the brain and body take is huge; hence, it’s important to know about the consequences and likewise how to get rid of it. Read More:Effects of Depression & Anxiety on Our Body and Brain
