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The Thought Co. works towards mental health awareness for all. We do this by creating a growing resource of reliable information on mental health, providing a supportive network and intervention strategies needed for people who are experiencing difficulties with anxiety, stress, depression, low mood, and other psychiatric concerns. Founded by Priyanka Varma, a mental health professionals whose vision is mental health for all. We do Relationship Counselling Online and even other counselling. For more information visit https://thethoughtco.org/about/counselling/relationship-counselling/
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Introduction • The link between mental state and physical health is usually misunderstood. They’re often considered as separate entities, but the two goes hand in hand. • World Health Organization defines health as a state of complete physical, mental and social well-being. • The perceived disconnect between “mind” and “body” creates the misunderstanding that mental disease isn't a physical disease. • Actually, mental state has a direct impact on your physical health. So it is advised to visit Best Clinical Psychologist in Mumbai.
UNDERSTANDING Mental Health • Contrary to popular belief, mental disease isn't rare. Almost one in five adults has a mental disease in any given year. Mental disease ranges widely in issue and severity, from anxiety and depression to eating disorders and schizophrenia. • Any given mental disease can affect your body’s ability to function properly and should even reduce anticipation. • A 2014 study from Oxford University found that several mental illnesses can reduce anticipation by up to twenty years, the equivalent of heavy smoking. • If you are going through breakup issue, it also effects the mental health and your physical health. So it’s better to take Breakup Counselling.
CONNECTING THE MIND AND BODY So, you would possibly be wondering, exactly how does my mental state affect my physical health? Well, poor mental state can affect your ability to form healthy decisions and repel chronic diseases. Neglecting your mental state can cause more serious health complications such as: • Heart disease • High vital sign • Weakened system • Asthma • Obesity • Gastronomical problems • Premature death Depression alone can cause chronic fatigue, insomnia and increased sensitivity to aches and pains thanks to abnormal function of neurotransmitters within the brain. So it’s better to take counselling. Nowadays you can even take Online Breakup Counseling.
TIPS TO HELP YOU CREATE A HEALTHY BODY AND MIND • Exercise regularly. Exercise can release feel-good brain chemicals like endorphins and serotonin which will ease depression and anxiety. Choose a program or sort of exercise that works for you. this might be cardio-intense interval training or a more mindful and intention-driven yoga practice or something in between. What’s key's that you simply stick with it. • Eat a healthy diet. Diets loaded with processed, high-calorie and low-nutrient foods are linked with increased depression and anxiety. Avoid skipping meals, which may cause fatigue and unhealthy snacking. attempt to include fruits, vegetables, nuts, whole grains, fish and healthy fats, like avocados, into your meals. this may be helpful for increased brain function. • Maintain a traditional sleep schedule. Not getting enough sleep has been linked with depression, anxiety and stress. the advice for adults is seven or more hours of sleep per night. If you’re having trouble falling and staying asleep, try one among the following: • Get support. If you are going through relationship problems,you should take Online Couples Counselling. Your social circle is additionally an important aspect to preventing a decline in mental state. But mental state is often a difficult topic to debate with peers. This often prevents people from seeking help. Don’t be afraid to succeed in bent friends and family for support.
DON’T WAIT TO GET HELP • In many cases, people go to a mental health expert only after a crisis has occurred. Getting help earlier can prevent mental state conditions, like depression and anxiety, from developing. • If you're experiencing symptoms of any mental state condition, it's important to contact a medical professional who can assist you . Eating right and exercising can help some people improve their mental state. • However, others may have medication or counselling to ascertain changes. By talking to a doctor, you'll be better ready to determine what’s right for you. • If you are looking for counselling online like Breakup Counselling Online, or even if you prefer going physically for counselling, you should visit The Thoughts CO.
