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LA GESTION DU TEMPS
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La gestion du temps : le stress. Le stressQu'est-ce que le stress prcisment?Les deux sortes de stressAlors quels sont les moyens pour rduire mon stress?Source de stress et ractionsConclusionCas concretUne technique de relaxation. La gestion du temps : le stress. Qu'est-ce que le stress pr
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LA GESTION DU TEMPS
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1. LA GESTION DU TEMPS Stress et rythmes personnels
2. La gestion du temps : le stress Le stress
Quest-ce que le stress prcisment?
Les deux sortes de stress
Alors quels sont les moyens pour rduire mon stress?
Source de stress et ractions
Conclusion
Cas concret
Une technique de relaxation
3. La gestion du temps : le stress Quest-ce que le stress prcisment? Stress (mot anglais) = contrainte Ensemble de raction psychologiques et physiologiques
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