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Choose My Plate!

Nutr 607. Choose My Plate!. Ana Demas Kelly Harrison Latha Sathiyaoorthy Jayme Young. Do you know the food groups?. Grains Dairy Protein Vegetables Fruits. Grains. Go Grains!. Whole grains Come from plants Energy Fill you up. Dairy. Dairy. Strong bones G row tall

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Choose My Plate!

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  1. Nutr 607 Choose My Plate! Ana Demas Kelly Harrison Latha Sathiyaoorthy Jayme Young

  2. Do you know the food groups? Grains Dairy Protein Vegetables Fruits

  3. Grains

  4. Go Grains! • Whole grains • Come from plants • Energy • Fill you up

  5. Dairy

  6. Dairy • Strong bones • Grow tall • Strong teeth

  7. Protein

  8. Protein • Strong muscles! • Building blocks for your body Helps you grow! ç

  9. Fruits

  10. Fruits • Less trips to the doctor • Heals cuts & scrapes • Healthy skin & hair

  11. Vegetables

  12. Vegetables • Good eyesight…like a cat! • Less doctor visits • Heals cuts & scrapes • Grow big & strong

  13. Spinach Makes Popeye Strong! http://www.youtube.com/watch?v=n51FzIPMcW8

  14. Your Turn!

  15. How to build your plate 1. Divide plate into 4 equal parts

  16. How to build your plate 2. Fill each part with fruit, vegetables, protein and grains

  17. How to build your plate 3. Add a glass of milk to make it complete!

  18. Let’s Build A Plate! Your Turn!

  19. Remember: Make half of your plate fruits and vegetables!

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